With no access to beauty therapist or podiatrists, many of us are turning to DIY footcare treatments. So why not take some time out today to pamper your hard-working feet? We’ve rounded up some …
Ease back pain and stay flexible while working from home
Since Covid-19 hit the UK, thousands of us have been working from home but is flexible working making your body less flexible? We look at some ways to avoid locking down your body, and easing back, ne…
12 tips to improve gut health | for World Digestive Health Day
Today (29 May) is World Digestive Health Day! With this in mind, we hear from dietitian Dr Megan Rossi (PhD, RD) who shares her top tips on improving your gut health and overcoming ‘poop-anxiety…
5 Virtual Races To Do This Easter Bank Holiday
With the UK still on lockdown, it’s more important than ever to be looking after both your physical and mental health – and regular exercise is one way to do this! With this in mind, we…