Your clever cuppa
Green tea has long been praised for its health benefits, including the way it improves metabolism and blood pressure, and now there’s a new study that shows how it boosts your brain!
There’s a specific antioxidant in the tea, a catechin called EGCG, which helps to improve different cognitive functions, according to Northwest A&F University in China. They found that an average of 2-3 cups of green tea daily speeds up reaction times and improve memory.
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