Want to tone up your bum, thighs or just make your workouts a little bit more challenging? Try these five easy resistance band moves, from Peach Band

The banded squat

  • A classic squat with the addition of the resistance of The Peach Band above knees
  • Feet hip width apart
  • Sit back and down like you are sitting on a chair
  • Push through your heels to rise back up
  • Repeat

The banded static lunge

  • With your Peach Band above your knees, split your legs into a lunge position
  • Drop back knee down to just above the floor
  • Push back up to standing, pushing through front foot
  • Repeat

The banded crab

  • With your Peach Band just above your ankles, sit down into a squat, but only to half of the depth
  • Step out and in and move across the floor like a crab
  • Then return to where you began, leading with the opposite foot first

The banded glute bridge

  • Lay flat on the floor with knees up and feet hip width apart, with Peach Band above knees
  • Keep feet on floor
  • Push hips to the ceiling in a thrusting motion and squeeze your glutes together
  • Return glutes to the floor in a controlled manner
  • Repeat

Laying side abductor

  • Lie on your side with legs stacked on top of each other and support yourself with your bottom arm
  • Place band just below knee
  • Raise your top leg to the ceiling, pulling band apart
  • Return leg back down

Find out more about Peach Band and get a free workout guide with every purchase