Our reviewer enjoyed a signature massage and a dip in the pool at the charming five-star Bayerischer Hof hotel in Munich This was my first visit to Munich – but won’t be my last! I was luc…
Rest your brain for better quality sleep
For optimum sleep at night your brain needs downtime during the day. Find out why – and how best to get it! Have you ever found yourself so engrossed in reading or enjoying a pastime and next thing yo…
Should you try fasted exercise?
Fasted exercise can have incredible fat burning effects, but recent research suggests there’s a benefit to an early breakfast. We examine both sides of the debate to help you find the right fitness fi…
Are you a sleeping booty?
There once was a time, back in the 90s, when a flat behind was de rigueur. Thankfully, the waif-like supermodel trend is long gone and what plenty of women now want instead is to have a stronger, shap…
Row yourself fit!
With the Oxford-Cambridge Boat Race just behind us and British Rowing encouraging women to get involved in the sport, we look at the amazing health benefits of messing about in boats. There’s nothing …
Should you go gluten free?
We spoke to two experts for their thoughts on the growing gluten-free trend and asked: is it time we all gave up the dough? YES ‘We should all avoid gluten’ Olly Leicester is a health coach who …
The amazing health benefits of tea
For National Tea Day, we settle down with a cuppa and take a look at some of the lesser-known and recently discovered benefits of tea drinking. Is there anything more quintessentially British than sit…
Clear your house, clear your mind
Spring is here and with it, the urge to purge. Clearing out your clutter can be liberating, and the science is stacking up to prove it can have tangible mental health benefits, making you happier and …
Eat yourself happy
Feel full of the joys of spring with foods that support your happy hormones! With the days now longer and lighter it’s easier to feel brighter. And with April being stress awareness month, we’re turni…
7 foods that can cause bloating
Bloating is often an indicator that your gut is unhappy and there are several reasons as to why this could be happening. It is widely regarded that certain foods can make you feel bloated, most common…
