If you’re struggling to wake up on dark mornings, getting into a healthy routine can really help. A relaxed and positive start to the day can have a big impact on your energy, so why not try the…
Easy yoga moves to improve your eye health!
Yoga isn’t just for stiff shoulders or sore joints – simple yogic exercises can revive tired eyes and even improve your vision If you spend a lot of your time reading or staring at a compu…
Cut down on coffee with caffeine free energy!
How to cut down on coffee and improve your energy levels the natural way, without caffeine For many of us, caffeine and energy go hand in hand, whether it’s the instant coffee you drink to wake you up…
An inspiring story from Mencap
Be inspired by the story of Rosie and her dad Tom, who have been helped by Mencap, the charity, and discover how you can make a difference. Sponsored content Tom knows better than anyone how Mencap ca…
Strictly’s Dianne Buswell spills her secrets!
Ahead of the start of Strictly Come Dancing 2018, we caught up with professional dancer Dianne Buswell – who is still in the competition thanks to her amazing chemistry with partner Joe Sugg …
Change your shape in 30 days
The Slim, Fit & Healthy Change Your Shape Challenge is a free 30-day programme that promises to help you trim your waistline and improve your overall health. The challenge is perfect for anyone wa…
Easy resistance band exercises to try at home!
Want to tone up your bum, thighs or just make your workouts a little bit more challenging? Try these five easy resistance band moves, from Peach Band The banded squat A classic squat with the addition…
Scientists have found a natural way to cut fat by a third!
A natural protein, known as BP3, has been shown to have a remarkable fat-slashing effect on metabolism. Funnily enough, the researchers from Georgetown University weren’t trying to prove that the prot…
New memory research could help identify dementia earlier
We may be able to identify signs of dementia earlier, thanks to new research into age-related forgetfulness. Researchers from Baycrest’s Rotman Research Institute in Canada have discovered that older …
An easy way to improve your memory
Changing the way you breathe can help your memory, according to new research. Participants found they could better recall a set of smells when breathing through their nose rather than their mouths, ac…