Lizzy Dening
215 Articles0 Comments

Are you a sleeping booty?

There once was a time, back in the 90s, when a flat behind was de rigueur. Thankfully, the waif-like supermodel trend is long gone and what plenty of women now want instead is to have a stronger, shap…

Row yourself fit!

With the Oxford-Cambridge Boat Race just behind us and British Rowing encouraging women to get involved in the sport, we look at the amazing health benefits of messing about in boats. There’s nothing …

Should you go gluten free?

We spoke to two experts for their thoughts on the growing gluten-free trend and asked: is it time we all gave up the dough? YES ‘We should all avoid gluten’ Olly Leicester is a health coach who …

Eat yourself happy

Feel full of the joys of spring with foods that support your happy hormones! With the days now longer and lighter it’s easier to feel brighter. And with April being stress awareness month, we’re turni…

7 foods that can cause bloating

Bloating is often an indicator that your gut is unhappy and there are several reasons as to why this could be happening. It is widely regarded that certain foods can make you feel bloated, most common…