Businesswoman, former Dragon’s Den star and interior designer Kelly Hoppen, 59, talks about how she stays fit and healthy. Interview by Jane Oddy. Kelly Hoppen’s exercise routine I love e…
Osprey Tempest 20 rucksack review
Calling all hikers – we’ve tested the new Osprey Tempest 20 rucksack, which is made especially for women. Here’s what we thought… I’d never tried a rucksack designed spec…
Island adventure on Nevis
A wellbeing break on the Caribbean island of Nevis sees Lizzy Dening horse riding on deserted beaches and trying her first triathlon! Craving some sunshine over the dark winter months, and looking for…
Can you exercise safely with asthma?
Asthma can make exercising feel like a challenge, but with these easy tips is more than possible to workout safely Dr Thomas Antalffy tells us more… We all know that exercise is good for us – it…
The best low sugar or sugar free snacks!
Whether you’re diabetic, dieting or just looking to cut down on sugar, these low or no sugar snacks would make a great addition to any lunchbox. The low-sugar chocolate snack Still craving that …
We review the most comfy women’s trainers and shoes
Do you ever struggle to find comfortable walking shoes or women’s trainers? There’s nothing quite as annoying as forking out for a comfy looking shoe, only to find yourself covered in blisters within …
A 30-minute walk before work can have THIS amazing effect
A study has revealed an amazing benefit of a morning treadmill walk on blood pressure If you struggle to hit the gym before work, there’s yet another good reason why you should. A new study has reveal…
How to style and boost thinning hair
Simple styling tricks and great products to help thicken and boost thinning hair Curly, straight, short, long, dyed, natural – we bet over the years you’ve enjoyed experimenting with how you wear your…
The secret to a whiter smile!
Puckering up with your partner is a great way to lower your stress levels and get a wellbeing boost, because kissing, like cuddling, causes the release of your body’s natural endorphins, such as the f…
What to eat to lower your cholesterol
Everything you need to know about which foods can lower your cholesterol and what you need to eat Cholesterol often gets a bad rap, but your body does need some of it to carry out important tasks such…