Lizzy Dening
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Do I need Omega-3 supplements?

With latest reports showing little to no benefit for our hearts, we ask – are omega-3 supplements really worth taking? What is omega-3 and what are its health benefits? Omega-3s are a group of long ch…

The NEW Keto diet

With the promise of rapid weight loss, increased energy and a dramatic reduction in food cravings, it’s easy to see why the ketogenic diet has been at the forefront of eating trends for the last coupl…