Lizzy Dening
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The secret to a whiter smile!

Puckering up with your partner is a great way to lower your stress levels and get a wellbeing boost, because kissing, like cuddling, causes the release of your body’s natural endorphins, such as the f…

How to LOWER your heart age!

Easy tips to help you keep your heart healthy – and even age-proofed! We’re big believers that age is just a number. When it comes to heart health, however, the numbers do matter. The difference…