Lizzy Dening
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QUIZ: How healthy is your gut?

Good gut health is big news – with researchers increasing linking healthy gut bacteria to anything from weight loss to better cognitive function and a boosted immune system. If you think you kno…

22 probiotic foods to try!

Probiotics (not to be confused with prebiotics!) are live bacteria and yeasts found in certain fermented foods or added to supplements or yoghurts, that can help restore the natural balance of your tu…