Breathing well is a fantastic way to de-stress, especially each evening before bed. Although it’s something you do all day every day, there are ways you can optimise your breath to heal your mind and body. And though there are many systems and philosophies, I find transformational breathing one of the most effective. For three minutes, take long, deep in-breaths followed by short, relaxed out-breaths, with no gap between the out and next in-breath. For more information, visit