Improve your sleep quality this World Sleep Day (March 15) with our pick of the best natural sleep aids, remedies, and supplements.

Getting a good night’s sleep is vital for overall sleep and well-being. If you’re one of the millions of people who struggle to sleep well, night after night, it might be time to step into the world of natural sleep aids and remedies. From oral supplements to topical lotions, we’ve rounded up our favourites to help you get some shut-eye…

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good health naturally magnesium and melatonin

Good Health Naturally’s Ancient Magnesium® Lotion Ultra with Melatonin (£21.95)

Get 15% off with code TOPSANTE24

This naturally formulated and vegan-friendly body lotion combines ultra-pure Zechstein Magnesium Chloride with Melatonin to enhance your relaxation and promote restful sleep. With the nourishing benefits of shea butter, simply massage into your skin before bedtime to unwind and promote a calmer and more rested state.


Simply Vital QuietLEGS (from £15)

Twitchy, crawling sensations in the legs can cause severe sleep deprivation. In turn, this can affect your daytime activities, short-term memory, and even the quality of your relationships.

Conventional medicine doesn’t seem to address the problem very well, so QuietLEGS has been developed as a safe, natural alternative to deeply nourish your nervous system and effectively calm restless legs, enabling you to enjoy more restorative sleep.

kalms day and night

Kalms Day (£6.99) and Kalms Night One-A-Night (£5.49 for 14 tablets)

According to Kalms’ recent study*, nearly half of UK adults (48%) say stress prevents them from getting the sleep they need. Exclusively based on long-standing use as a traditional herbal medicine, Kalms Day is used for the temporary relief of symptoms associated with stress, whilst Kalms Night One-A-Night is used for the temporary relief of sleep disturbances.

new nordic melissa dream

New Nordic Melissa Dream™ (from 8.53, also available at Holland & Barrett)

New Nordic has developed an all-natural aid for your sleep problems. Melissa Dream™ contains lemon balm extract, L-theanine, chamomile extract, vitamin B complex and magnesium. Lemon Balm is well known for its calming effects, allowing the body to relax before bed and wake up refreshed after a good night’s sleep.deep sleep supplements

Deep Sleep Supplement (£21.99, 1-month supply)

Get 25% off with code TOPSANTE25 at

Dive into a restful slumber with Deep Sleep, an all-natural solution crafted to enhance your sleep quality. Rather than forcing your body to sleep, it gently soothes your nervous system, alleviates stress, and encourages a tranquil night’s rest. With its blend of ingredients, Deep Sleep helps you unwind and effortlessly drift off into a rejuvenating sleep.

*Survey by Census Wide, commissioned by Lanes Health. Conducted on 3,726 respondents – including 2,000 nationally representative respondents. October 2023.