There’s a huge range of Vitamin D health benefits, yet at least one-in-five people don’t get enough of this essential micronutrient. Here’s the inside story on the sunshine supplement, plus the best vitamin D rich foods to make sure you’re hitting your daily allowance.
What is vitamin D?
How is vitamin D made naturally?
Are we really vitamin D deficient?
How much vitamin D should I take every day?
What’s the difference between vitamins D2 and D3?
Vitamin D health benefits
How does vitamin D help with respiratory infections?
Can vitamin D reduce inflammation?
Reducing chronic inflammation in your body is another one of the key vitamin D health benefits, according to a wide-ranging analysis, published in the International Journal of Molecular Sciences. It suggests the vitamin can dampen down inflammatory responses in your immune system.
This is important because chronic inflammation is linked to many illnesses, such as cancer, diabetes, heart disease, autoimmune diseases and neurodegenerative diseases, such as Alzheimer’s or Parkinson’s.
Can vitamin D improve mental health?
The vitamin may also boost mental health as several studies found vitamin D supplementation eased clinical depression in some people.
Of course, the science behind vitamin D is constantly evolving. New studies will bolster its benefits or unpick them. While the science unfolds, think of vitamin D as an extremely useful tool for boosting your immune system and maintaining good health.