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Struggling to stay cool? Dealing with sleepless nights? Feeling anxious and irritable? Ease your menopause symptoms with our pick of the best supplements, herbal remedies, and homeware designed to soothe hot flushes, ease anxiety and help you sleep better.
Supporting sleep during the menopause: Kalms Day and Night (from £6.99, kalmsrange.com)
Ready to put sleeplessness to rest? On average, around 12 percent of women experience sleep complaints. As women reach a perimenopausal and menopausal age, that number increases dramatically to 40 percent.* Exclusively based on long-standing use as traditional herbal medicines and powered by valerian root, Kalms Day is used for the temporary relief of symptoms associated with stress, whilst Kalms Night One-A-Night is used for the temporary relief of sleep disturbances. Available to buy from kalmsrange.com – always read the label.
*Menopause and emotional well-being: A nationally representative study conducted by Censuswide involving 1,000 peri-and menopausal UK respondents. Commissioned by Kalms Herbal Remedies. February 2025.
Unwind and find balance: Good Health Naturally Magnesium Glycinate (£24.95, goodhealthnaturally.com)
Get 20% off with code TOPSANTE25 (T&Cs apply)
Looking for calm, balance and better sleep during menopause? Good Health Naturally Magnesium Glycinate is a clean, gentle supplement, ideal for daily support. This well-absorbed form of magnesium helps you unwind, feel more balanced, and enjoy restful sleep as part of your natural wellbeing routine.
Sleepeezee: Cool Refresh Collection (from £579 for a single or £665 for a double, sleepeezee.com)
The Cool Refresh Collection by Sleepeezee has been meticulously designed to regulate body temperature throughout the night. It features an innovative Cool-Touch Knitted Cover – a unique sleeping surface that is cool to the touch and designed to reduce body temperature, as well as a pressure-sensitive Staycool™ Gel layer, that immediately responds to your body shape and helps regulate body temperature. Both these innovative features work seamlessly together to ensure a cool and comfortable night’s sleep.
Balance hormones and ease anxiety: Extracted Calmee Anti-Anxiety Supplement (from £29.99, extracted.co.uk)
Get 25% off with code TS25
Calmee contains Lactium®, a clinically studied ingredient that lowers cortisol to balance hormones and help with anxiety, sleep disruptions and hot flushes. Calmee works fast, can be taken day or night, and helps you feel calmer, cooler and more in control during menopause.
Alleviate common menopause symptoms: New Nordic Red Clover™ Tablet (£14.50, newnordic.co.uk)
Red Clover™ Tablet is a food supplement with red clover and vitamin B6. Red clover helps alleviate common menopausal symptoms such as hot flushes, sweating, restlessness, and irritability. Vitamin B6 supports hormonal balance by contributing to the regulation of hormonal activity, promoting overall well-being during the menopausal transition.
Natural HRT alternative: Simply Vital VitalWOMAN (£14 for 60 vegicaps, simplyvital.com)
VitalWOMAN’s special plant extracts balance hormones to improve mood, mental energy, sleep, libido and general wellbeing. Hot flushes and night sweats are minimised safely with this natural formula making it an extremely effective, safe alternative to HRT.
