May 20, 2025
Walking for fitness: speeds, steps & strategy tips
You don’t have to do a long-distance yomp for walking to be effective. Heed these training tips to really boost your walking fitness levels, says Women’s Fitness editor Sarah Sellens.
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Fitness
In our womens health section discover easy ways to be fit, happy and have more energy! Enjoy the great outdoors through walking, cycling and jogging to be fitter and boost your mood. Feel less tired with quick energy-boosting workouts. And find out how to stretch to be more flexible and supple.
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April 16, 2025
Dame Denise Lewis: ‘A positive attitude helps you stay young’
Sporting legend Dame Denise Lewis, 52, talks to Joanna Ebsworth about her secrets to staying fit in midlife, embracing the ageing process, and why having a positive attitude keeps you feeling younger.
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January 28, 2025
Kate Ferdinand: ‘We can be happier and healthier when we stress less’
TV personality, author and podcast host Kate Ferdinand, 33, talks to Jo Ebsworth about exercising for good mental wellbeing, being more real on social media, and being kinder to herself.
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January 15, 2025
Reduce menopause symptoms with this strength training routine
Muscle mass declines sharply after menopause, so maintaining and building muscle is crucial. Personal trainer Emma Simarro shares a weight workout ideal for your menopausal years.
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January 9, 2025
10 quick ‘exercise snacks’ to up your fitness
Increase your daily fitness with these ten bite-size exercise snacks from National Group Exercise Manager at SLM — Everyone Active, Angela Ioannou.
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November 5, 2024
Stress relief workout: 8 exercises to ease stress and anxiety
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October 24, 2024
9 ways to stay safe when running in the dark
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September 12, 2024
“My bronchiectasis diagnosis kickstarted my running journey”
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September 5, 2024
6 Pilates moves for a flat stomach
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August 29, 2024
Tessa Sanderson: ‘Age is no barrier to being fit and strong’
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August 19, 2024
Build everyday strength with these 7 functional moves
