If you’ve ever felt frustrated by the Government’s ever-changing messages on what constitutes healthy eating, you’re not alone!

Take eggs, for example – they’ve gone from being the perfect breakfast (‘go to work on an egg’) to being a salmonella risk, full of bad cholesterol and now, finally, back full circle to being a source of good cholesterol and the perfect breakfast!

Public health messages have varied across just about every type of food, from fats to carbs, and of course meat and dairy.

As always, we think moderation and a balanced diet is key. But we love this video which perfectly sums up the messages we’ve had over the decades! How many do you remember?