Dry January is well underway and yet quitting booze isn’t proving so popular among women aged 50 plus. We ask why, and what are the effects on women’s health? Giving up or reducing alcohol has become …
How alcohol affects your sleep + reasons to cut down
Alcohol might feel like the answer to help you get to sleep at night, but it’s far from ideal, says William Porter, an ex-paratrooper, solicitor and sobriety expert and now author of new book Al…
The Mindful Drinking Festival moves online!
A mindful drinking festival is taking place later this week and weekend. And with reports of increased lockdown drinking, the new mindful drinking festival will give online attendees lots of advice an…
My happier, healthier, better-lived days… after giving up alcohol
The first Dry January campaign was in 2013. Five years later, 3.1 million Brits signed up to enjoy a hangover-free month. Now, in 2020, an increasing number of us are ditching booze altogether, includ…
Mindful Drinking – Should You Be ‘Cutting Back’?
While many of us love a glass of wine at the end of the day, new research from Drinkaware surveying 3,000 UK adults aged 40-64, shows that most mid-life drinkers think that cutting back on their drink…
