With the UK still in coronavirus lockdown, friends and family across the country are seeking ways to stay in touch. With Easter coming up and with official advice still to social distance, we take a l…
6 Positive Stories To Come Out Of The Lockdown: From Online Dance Sessions And Band Rehearsals, To Grans Making Masks!
With the UK (and most of the world) on lockdown and most of us self-isolating, we take a look at the women bringing some much-needed positivity to the world right now… By Rachel Tompkins Order the lat…
6 essential oils for better sleep and less anxiety
If sleep is difficult right now due to feeling anxious about what’s going on with the Coronavirus pandemic and lockdown, why not try one or all these essential oils? By Eva Gizowska JASMI…
Coronavirus prevention advice
A message circulating on WhatsApp, said to contain advice from a worker at Dr Negrin hospital on the island of Gran Canaria, advises the following (ed’s note: this advice is not verified from th…
Healthy eating tips to stay well during coronavirus pandemic
Eating well through a lockdown means more than simply surviving; a few canny tricks can help you thrive. By Anna Blewett. Now more than ever your store cupboard may hold the key to your health…s…
How can I feel calm? 3 ways to feel better during lockdown
Nicky Duffell, nutritional therapist and transformational coach, shares some tips for maximising your time at home during lockdown. She says you can use your period of self-isolation as a springboard …
Probiotic and fermented foods & drinks to boost immunity
With 70 per cent of your immune system located in your gut, it’s time to stock up on fermented drinks and foods to keep your body healthy and fight infection! Kombucha This is fermented and contains f…
Why touching your face is so dangerous – and how to stop it
Never have we been more aware of the importance of not touching our face. But just what exactly happened when we touch our face and why is it so dangerous? Top skin specialist, Dr Rekha Tailor from He…
Top 5 foods to prioritise when supermarket supplies are low
With shoppers panic buying both online and at the supermarkets, Dr Sarah Brewer consultant for supplement company Healthspan, offers her advice for the top five foods to prioritise buying when supplie…
3 new ways to prevent getting coronavirus by protecting your EYES!
Leading Harley Street oculoplastic surgeon Dr Sabrina Shah Desai advises on how people who wear contacts or glasses can protect themselves and the different ways to reduce the spread when putting in c…
