With the UK still on lockdown, it’s more important than ever to be looking after both your physical and mental health – and regular exercise is one way to do this! With this in mind, we…
How to stay calm and centred: A holistic approach to lockdown
Nicky Duffell, nutritional therapist and transformational coach, shares some tips for maximising your time at home during lockdown. She says you can use your period of self-isolation as a springboard …
Why focusing on symptoms and worrying will make you feel worse
As the Covid-19 pandemic continues, Jane Ogden, Professor in Health Psychology at the University of Surrey, comments on symptom perception and how symptoms are modified by mood and cognition. C…
Probiotic and fermented foods & drinks to boost immunity
With 70 per cent of your immune system located in your gut, it’s time to stock up on fermented drinks and foods to keep your body healthy and fight infection! CORONAVIRUS SPECIAL: Pre-order the…
Vitamin supplements – which are best, pills or liquids?
With a plethora of vitamin sprays and gels entering the supplement market, we ask, are they better than the tablet form? Top Santé investigates. THE CASE FOR LIQUID SUPPLEMENTS Absorption: The main re…
Try our iced treats with healthy benefits
Avoid the unhealthy summer treats by trying out our delicious and indulgent, nutrient-packed versions. Pistachio ice cream By using frozen bananas as the base in this recipe, you can create a healthie…
How to recover well after exercise
Sponsored post By guest contributor Daniela Lawler, graduate in nutritional therapy from the College of Naturopathic Medicine. It’s great to swap the couch for road running, or a trendy HIIT ses…
Sweet Potato Protein Muffin recipe
Some mornings, however good your intentions, you just don’t have time to cook yourself a healthy breakfast – so make up a batch of these muffins in advance and you can still have a tasty, nutritious s…
Borscht recipe: The Soup That Can’t Be Beet!
Beetroot soup is full of health benefits and tastes great! Borscht – a traditional beetroot soup from Eastern Europe – is often served chunky but we love it when it’s smooth and earthy wit…
Recipe: Healthy Lime, Coconut and Courgette Cake
This delicious cake not only looks spectacular and tastes luxurious; it’s full of goodness too! It has the nutrient plus-points of extra fibre and protein from the nuts, rice flour and seeds. Wh…