With a plethora of vitamin sprays and gels entering the supplement market, we ask, are they better than the tablet form? Top Santé investigates. THE CASE FOR LIQUID SUPPLEMENTS Absorption: The main re…
Try our iced treats with healthy benefits
Avoid the unhealthy summer treats by trying out our delicious and indulgent, nutrient-packed versions. Pistachio ice cream By using frozen bananas as the base in this recipe, you can create a healthie…
How to recover well after exercise
Sponsored post By guest contributor Daniela Lawler, graduate in nutritional therapy from the College of Naturopathic Medicine. It’s great to swap the couch for road running, or a trendy HIIT ses…
Sweet Potato Protein Muffin recipe
Some mornings, however good your intentions, you just don’t have time to cook yourself a healthy breakfast – so make up a batch of these muffins in advance and you can still have a tasty, nutritious s…
Borscht recipe: The Soup That Can’t Be Beet!
Beetroot soup is full of health benefits and tastes great! Borscht – a traditional beetroot soup from Eastern Europe – is often served chunky but we love it when it’s smooth and earthy wit…
Recipe: Healthy Lime, Coconut and Courgette Cake
This delicious cake not only looks spectacular and tastes luxurious; it’s full of goodness too! It has the nutrient plus-points of extra fibre and protein from the nuts, rice flour and seeds. Wh…
5 Meals To Make You Happy
Pack your menu full of mood-boosting ingredients and bright colours to raise your spirits with these cheery recipes Breakfast: Baked Eggs, Mediterranean-style This rustic Spanish-inspired brunch-style…
Vegan spinach and pumpkin curry with cashew nuts
The warm spices, creamy coconut and crunchy cashews make this a filling vegan supper dish. You can use a bag of prepared pumpkin or sweet potato to save time. Serves 4. Heat 1tbsp oil in a medium sauc…
Braised Cod On A Bed Of Peas And Lettuce
This is a super light and healthy dish, which can be easily scaled up to feed a larger crowd or makes an elegant lunch for two. Other firm white fish can also be used – sea bass is particularly good. …
Breakfast for all-day energy!
With these clever breakfast choices that are rich in protein, fibre and healthy fats, you’ll be raring to go from morning till night! Huevos Rancheros with Avocado Studies have shown eating eggs at br…