ADVERTISEMENT PROMOTION Get a slimmer waist and discover a healthier, more energised you with these top tips from Naturopath and CNM lecturer Gemma Hurditch. The importance of a slimmer waist is not s…
14 Chocolate Bars and Snacks We Love for World Chocolate Day!
Today is World Chocolate Day (July 7)! To celebrate, we’ve scoured the foodie scene for the latest and best bars, snacks and spreads, all with a healthy and/or eco twist! Our favourite bars… Mon…
Plus size fitness wear – the best bras, tops and leggings!
The latest data shows that Covid-19 hits those with a high BMI disproportionately hard. With lockdown measures easing, making it easier to go out to exercise, now’s the time to lose weight. The latest…
4 FREE Wellbeing Sessions to Try at Home
It’s so important to be looking after your mental health at the moment. While you’re stuck at home, why not try out one of these FREE online wellbeing sessions… 1) Nicky Clinc…
5 Virtual Races To Do This Easter Bank Holiday
With the UK still on lockdown, it’s more important than ever to be looking after both your physical and mental health – and regular exercise is one way to do this! With this in mind, we…
How can I feel calm? 3 ways to feel better during lockdown
Nicky Duffell, nutritional therapist and transformational coach, shares some tips for maximising your time at home during lockdown. She says you can use your period of self-isolation as a springboard …
Why focusing on symptoms and worrying will make you feel worse
As the Covid-19 pandemic continues, Jane Ogden, Professor in Health Psychology at the University of Surrey, comments on symptom perception and how symptoms are modified by mood and cognition. H…
Probiotic and fermented foods & drinks to boost immunity
With 70 per cent of your immune system located in your gut, it’s time to stock up on fermented drinks and foods to keep your body healthy and fight infection! Kombucha This is fermented and contains f…
Vitamin supplements – which are best, pills or liquids?
With a plethora of vitamin sprays and gels entering the supplement market, we ask, are they better than the tablet form? Top Santé investigates. THE CASE FOR LIQUID SUPPLEMENTS Absorption: The main re…
Try our iced treats with healthy benefits
Avoid the unhealthy summer treats by trying out our delicious and indulgent, nutrient-packed versions. Pistachio ice cream By using frozen bananas as the base in this recipe, you can create a healthie…