Spring is here and with it, the urge to purge. Clearing out your clutter can be liberating, and the science is stacking up to prove it can have tangible mental health benefits, making you happier and …
PROOF that yoga can help depression
As anyone who regularly turns to their yoga mat in times of crisis will know, the activity can have an amazing effect on mood. And now science has backed this feeling up, with a new study suggesting y…
Would you keep your Christmas lights up for your mental health?
While keeping Christmas lights and decorations up after twelfth night is supposed to be unlucky, some psychologists have suggested it could have real benefits for your mental health. As the January gl…
Would YOU recognise these symptoms of mental health conditions?
Shocking misconceptions still exist around mental health Misconceptions around mental health have caused a quarter of people to delay seeking treatment. A new study has revealed the nation’s most comm…
Why watching Springwatch or Countryfile does you good!
If you’ve ever felt a bit guilty popping on the TV in the evening, worry no more! New scientific research has revealed that watching programmes like Countryfile and Springwatch can be good for y…
Stress affects women more than men
Women are much more likely to be affected by stress than men, with a shocking 81% saying they’ve felt overwhelmed and unable to cope in the past year. Even more worryingly, more than a third have been…