With lockdown continuing due to the Covid-19 pandemic, walking both for weight loss and general fitness has become a key part of our lifestyles. And now with lockdown restrictions eased, we can get ou…
International Tea Day: 7 health benefits of drinking tea
Today (May 21) is International Tea Day! To mark the occasion, we hear from the experts who explore some of the hidden health benefits of tea… Order our latest issue of Top Santé here! By Dr Car…
5 Ways to De-Stress your Skin
Detox your skin this April for Stress Awareness Month, with our expert advice and top products designed to de-stress your skin… Click here to order the latest issue of Top Santé magazine! With …
DEALING WITH GRIEF – PART 2: Lockdown coping mechanisms for mourning loved ones
With so many restrictions in place surrounding hospital visits and funerals, grieving the loss of a loved one during COVID can feel impossible. Life coach and carer Julia Sinclair-Brown is here to hel…
DEALING WITH GRIEF – PART 1: Navigating the loss of normalcy during COVID-19 pandemic
With so many of us struggling to adjust to this new way of life, we hear from experienced career and life coach Julia Sinclair-Brown who advises us on how to navigate the loss of normalcy during COVID…
4 FREE Wellbeing Sessions to Try at Home
It’s so important to be looking after your mental health at the moment. While you’re stuck at home, why not try out one of these FREE online wellbeing sessions… 1) Nicky Clinc…
How to create inner calm – from a former Strictly Come Dancing champion!
With the lockdown extension now in play, can our stress levels cope? Yes, they can, says life coach and hypnotherapist Camilla Sacre-Dallerup (she won Strictly in 2008, FYI!) As we head towards week f…
MINDFULNESS: 3 ways to ease tensions at home during lockdown
When working and living under the same roof with a partner, children or both – and around the clock – tensions can run high. Suddenly the house is too noisy to concentrate or make work cal…
FEEL BETTER TOOLKIT PART 3: Improve your mood during the lockdown
Dr Ian Nnatu , a consultant psychiatrist at the Doctify-rated private mental health hospital Nightingale Hospital (doctify.co.uk), gives advice on looking after your mental health during the lockdown.…
How can I feel calm? 3 ways to feel better during lockdown
Nicky Duffell, nutritional therapist and transformational coach, shares some tips for maximising your time at home during lockdown. She says you can use your period of self-isolation as a springboard …