wild swimming

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  July 13, 2022

  Lorraine Kelly on weight loss, wild swimming and menopause

  by Lily Smith

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  February 2, 2022

  Wild swimming in winter: ‘Cold water swimming brings me joy!’

  by Lily Smith

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  December 20, 2021

  Louise Minchin: ‘I saw I’m A Celebrity! as a big adventure’

  by Lily Smith

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  June 17, 2021

  Menopause campaigners want to inspire women to get active

  by Yvonne Martin

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  June 9, 2021

  Wild swimming – here’s how to have fun and do it safely

  by Yvonne Martin

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  July 24, 2019

  Why the beach is so good for you (and how to boost the benefits)

  by Yvonne Martin