To highlight National Stress Awareness Month, Make Your Switch trainer Stuart Pilkington reveals how to use nature – and the power of your body – to chill out: Anything from a tight deadline, a tricky…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
Why Downstream Thinking Is The Key To Staying Relaxed
Downstream Thinking People use the saying ‘go with the flow’ all the time to encourage themselves, or others, to relax, chill out and take it easy. Going with the flow is essentially the path of least…
Open Your Mind And Learn To Meditate
Whether you want to feel calmer, enhance your creativity or start the day with a clear head, a few moments of meditation can help. And it’s so much easier than you think… Set aside five mi…
What Is Lagom And Why Is It Good For Me?
If you love hygge, there’s another Scandi way of boosting your wellbeing that’s becoming mainstream. Discover lagom, meaning ‘just enough’, and why it helps you feel happier and healthier… This …
Dr Rangan Chatterjee’s New Column!
In the first of his new columns for Top Santé, GP Dr Rangan Chatterjee, star of BBC One’s Doctor In The House, reveals why taking it easy is such a crucial component of a healthy lifestyle. WHEN IT CO…
Make Little Changes For Big Results
AT THIS TIME OF year, thoughts of things to come can really spur us on. That expectant feeling of turning over a fresh leaf, achieving goals and embracing our best selves carries us along, but in the …
Heart Health
Your heart toils away day in, day out without you even noticing, but there are plenty of simple ways you can give it a helping hand and keep it strong for years to come, starting with eating cheese… Y…