With decades of your life spent there, your place of work ought to be one that supports your mental and physical wellbeing – and it can be with our top tips! On average, you’ll spend around 40 hours p…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
16 Ways To Happiness
Feeling content and happy is undoubtedly good for your health, and now experts reveal plenty of new ways to do just that. It’s a Friday night, you’re sat on the sofa, cup of tea in hand, pet nearby, a…
What doctors tell their friends
Ever wondered what GPs and other health experts really think when it comes to staying well? We’ve spoken to six experts to bring you insider knowledge and top tips. THE GYNAECOLOGIST Dr. Tania Adib is…
Combat depression with good nutrition
Our resident GP Dr Rangan Chatterjee, star of BBC One’s Doctor In The House, talks about combatting depression with food Depression will affect one in five of us at some point in our lives. While ther…
12 Ways To Every-Day Calm
More and more of us are looking for ways to quieten anxious thoughts – but the good news is you needn’t find that solution via a prescription. Our 12-step toolkit contains everything you need to natur…
Boost Your Brain With Micromastery
You needn’t achieve major feats to feel accomplished – seeking out small, simple skills to master with your hobbies can increase your confidence, happiness and cognitive ability. It’s often said that …
Ways to lower your blood pressure
Sponsored post by LoSalt This week it’s Know Your Numbers week, where you can get your blood pressure checked for free. We look at salt and the link to blood pressure, with advice from Dr Sarah Jarvis…
Now’s the time for B12
Stay healthy and energised as the seasons change by topping up with this vital vitamin. How does B12 help with energy? As an integral member of the energising B vitamin group, B12, also known as cobal…
Autumn spice smoothie bowl with pear, banana and turmeric
The awesome antioxidant array within pears has been linked to decreasing the risk of numerous health problems, including heart disease and diabetes. This poached pear dish from The Beauty Chef by Carl…
Spices for a younger you!
‘All spices have health properties but some are superior to others, so it is always good to use a good mix,’ says TV nutritionist Tonia Buxton. ‘I’m fascinated with spices and the incredible anti-agei…