August 11, 2026
The only 3 moves you need to sculpt defined upper arms (no gym required!)
Fitness expert and PT Joey Bull shares the best exercises for women in midlife to define their upper arms
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Joey Bull
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July 19, 2026
Jumping is the ultimate midlife workout – here’s why
PT Joey Bull takes a look at how jumping can boost fitness, bone health and confidence, sharing the rebounding benefits for women in midlife
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July 7, 2026
3 simple pelvic floor exercises to help strengthen your abdomen
Fitness expert and PT Joey Bull shares how midlife women can use pelvic floor exercises to strengthen a weakened abdomen
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May 7, 2026
This full body workout at home saved my midlife fitness routine
Personal trainer Joey Bull shares her quick full body workout at home to get you fit in a flash and can be done at home...
