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Joanna Ebsworth
January 28, 2025
TV personality, author and podcast host Kate Ferdinand, 33, talks to Jo Ebsworth about exercising for good mental wellbeing, being more real on social media, and being kinder to herself.
August 22, 2024
August 9, 2024
Former Olympic athlete Dame Kelly Holmes, 54, talks about being unprepared for perimenopause, celebrating the 20th anniversary of winning double gold at Athens 2004, and why it’s important to know your own body.
May 23, 2024
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