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Joanna Ebsworth
April 16, 2025
Sporting legend Dame Denise Lewis, 52, talks to Joanna Ebsworth about her secrets to staying fit in midlife, embracing the ageing process, and why having a positive attitude keeps you feeling younger.
March 26, 2025
Broadcaster and podcast host Zoe Hardman, 42, talks to Joanna Ebsworth about early menopause symptoms, exercising to protect her health, and why women shouldn’t be embarrassed to admit having hair extensions if their hair is…
January 28, 2025
TV personality, author and podcast host Kate Ferdinand, 33, talks to Jo Ebsworth about exercising for good mental wellbeing, being more real on social media, and being kinder to herself.
August 22, 2024
August 9, 2024
Former Olympic athlete Dame Kelly Holmes, 54, talks about being unprepared for perimenopause, celebrating the 20th anniversary of winning double gold at Athens 2004, and why it’s important to know your own body.
May 23, 2024
