July 3, 2026
Not just for workouts: Why every woman should try creatine for brain health, strength, and perimenopause
We caught up with the experts to debunk the myths around women's health and creatine to help you make an informed decision.
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Joanna Ebsworth
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June 11, 2026
Kate Rowe-Ham: ‘Little changes can make a big difference to our longevity’
Women’s health coach and bestselling author Kate Rowe-Ham, 49, talks to Jo Ebsworth about her personal battles with disordered eating, perimenopause and ADHD – and how movement and nutrition have helped to heal her health.
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June 6, 2026
‘I’m ok with being a perfectly imperfect human’ — Rebecca Ferguson MBE on fame and happiness
Singer-songwriter, activist and mum Rebecca Ferguson MBE talks about rejecting fame to find true happiness, mental health, ducks(!) and more.
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April 24, 2026
‘I don’t count calories, I count chemicals’: Gemma Atkinson on ageing, botox, and her health non-negotiables
Former actress and now radio, TV and podcast presenter, Gemma Atkinson, 41, talks to Joanna Ebsworth about weightlifting for longevity, embracing ageing and being a bit of a food snob.
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April 13, 2026
Are pills outdated? The new science of better supplement absorption
Injections, transdermal patches, liposomal liquids and more… supplements are undergoing an overhaul. Here’s how they could benefit you.
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March 5, 2026
‘Midlife is like a second act’: Denise Van Outen talks impostor syndrome and embracing a new chapter
Multi-talented performer and presenter Denise Van Outen, 51, talks to Jo Ebsworth about battling imposter syndrome, feeling the fear and doing it anyway, and embracing a new chapter in midlife.
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February 13, 2026
Our need-to-know guide to electrolytes — for workouts AND wellness!
Curious whether electrolytes actually make a difference? We break down how they work, why they matter, and how they can help for exercise recovery. Plus, we reveal 5 of the best electrolytes for workouts and…
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January 7, 2026
Gabby Logan says the key to a strong body is ‘just to start, even if you didn’t exercise in your 20s and 30s’
Broadcaster, podcast host and Menopace ambassador, Gabby Logan, talks to Joanna Ebsworth about the confidence-boosting power of strength training in midlife, and why any movement is a step in the right direction.
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November 6, 2025
Gaby Roslin: ‘We can always find more joy in life’
Celebrated broadcaster Gaby Roslin talks about the power of smiling, joy and why you’re never too old to jump.
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November 5, 2025
‘I want to help cancer patients advocate for themselves’
When Laura Pearce was diagnosed with stage 4 cancer and given weeks to live, she refused to accept her fate. Now, with the help of cutting-edge cancer treatment and a 360 approach to her health,…
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October 28, 2025
Sam Womack: ‘I had no idea about breast density’
Actress Samantha Womack, 52, talks to Jo Ebsworth about the importance of early diagnosis with breast cancer, and why knowing your breast density can give you a better idea of your risk.
