October 7, 2025
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Joanna Ebsworth
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September 1, 2025
Julia Bradbury: ‘Disease can be a message to us about how we’re living’
TV presenter Julia Bradbury, 55, talks to Jo Ebsworth about the profound shift in her approach to nutrition and wellness after her 2021 breast cancer diagnosis, and how embracing ancestral living and real food has…
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August 7, 2025
Davinia Taylor: ‘I’m 47 years old but my biological age is 20!’
Biohacking pioneer Davinia Taylor talks to Jo Ebsworth about lowering her biological age with healthy hacks, ignoring the haters, and continuing her mission to transform women’s healthcare.
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July 3, 2025
Tess Daly: ‘I have more energy now than I did in my 20s!’
Strictly Come Dancing presenter and NAIA Beach co-founder Tess Daly MBE, 56, talks to Joanna Ebsworth about her fascination with gut health, the importance of reducing inflammation, and why singing along to a karaoke app…
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June 12, 2025
Kirsty Gallacher – ‘We’re wiser and know ourselves better’
Broadcaster and Gold Radio presenter Kirsty Gallacher, 49, talks to Joanna Ebsworth about having radiotherapy for her benign tumour, swapping running for reformer Pilates, and why she thinks age doesn’t matter.
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May 12, 2025
Lisa Snowdon: ‘I want women to embrace their second spring’
Author, presenter and model Lisa Snowdon, 53, talks to Joanna Ebsworth about why it’s so important to keep talking about perimenopause, the power of rest, and why she’s just getting started in life.
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April 16, 2025
Dame Denise Lewis: ‘A positive attitude helps you stay young’
Sporting legend Dame Denise Lewis, 52, talks to Joanna Ebsworth about her secrets to staying fit in midlife, embracing the ageing process, and why having a positive attitude keeps you feeling younger.
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March 26, 2025
Zoe Hardman: ‘I want to be strong in my 80s!’
Broadcaster and podcast host Zoe Hardman, 42, talks to Joanna Ebsworth about early menopause symptoms, exercising to protect her health, and why women shouldn’t be embarrassed to admit having hair extensions if their hair is…
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January 28, 2025
Kate Ferdinand: ‘We can be happier and healthier when we stress less’
TV personality, author and podcast host Kate Ferdinand, 33, talks to Jo Ebsworth about exercising for good mental wellbeing, being more real on social media, and being kinder to herself.
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August 22, 2024
Dianne Buswell: ‘Looking after myself for Strictly is a year-round job!’
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August 9, 2024
Dame Kelly Holmes: ‘I’m not scared of what other people think’
Former Olympic athlete Dame Kelly Holmes, 54, talks about being unprepared for perimenopause, celebrating the 20th anniversary of winning double gold at Athens 2004, and why it’s important to know your own body.
