Staying active and healthy well into the future is made so much easier when your knees are happy. Here’s how to look after them. ‘Be kind to your knees; you’ll miss them when they’re gone,’ says one o…
Fitness
In our womens health section discover easy ways to be fit, happy and have more energy! Enjoy the great outdoors through walking, cycling and jogging to be fitter and boost your mood. Feel less tired with quick energy-boosting workouts. And find out how to stretch to be more flexible and supple.
Youth-Boosting Benefits Of Spring Yoga
When you’re roused to the sound of birdsong, isn’t it tempting to head outside and join in with nature’s awakening? ‘Stretching out your limbs as the orange sunrise gives way to blue…
Bounce Yourself Fit In A Flash This Spring
Get your spring on by embracing the resurgence of the mini trampoline – this is one rebound decision you’ll never regret! Take advantage of the mini trampoline’s comeback and you could be positively j…
Slim And Tone At Your Local Pool
Swimming is a great form of exercise and offers an all-over workout that can’t fail to leave you feeling better for it. If you really want to make your swim count in the fitness stakes, it’s worth add…
Run In The Morning Sun!
With the sun now rising around 7.30am – not too early, not too late – it’s the perfect opportunity to head out for a revitalising run. As well as the fantastic cardiovascular benefits, you may be surp…
What Are The Best Exercises For Relieving Tension At The End Of The Day?
Breathing well is a fantastic way to de-stress, especially each evening before bed. Although it’s something you do all day every day, there are ways you can optimise your breath to heal your min…
Get Your Skates On!
A mid the bustle of Christmas markets and busy town centres right now, you’re more and more likely to find a temporary ice skating rink. These increasingly popular festive features provide a pla…
Are You Meant To Stretch Before Exercising?
My advice is simply to warm up gradually and effectively, taking time to mobilise your joints and muscles to prepare them – and your mind – for the workout ahead.If you have any niggles or a history o…
Cherish The Chill
THERE’S NOTHING LIKE greeting a frosty dawn when you need motivation to get moving. And whether you keep fit through winter on the saddle of your bike as you freewheel down a hillside, by jogging past…
