My advice is simply to warm up gradually and effectively, taking time to mobilise your joints and muscles to prepare them – and your mind – for the workout ahead.If you have any niggles or a history o…
Fitness
In our womens health section discover easy ways to be fit, happy and have more energy! Enjoy the great outdoors through walking, cycling and jogging to be fitter and boost your mood. Feel less tired with quick energy-boosting workouts. And find out how to stretch to be more flexible and supple.
Cherish The Chill
THERE’S NOTHING LIKE greeting a frosty dawn when you need motivation to get moving. And whether you keep fit through winter on the saddle of your bike as you freewheel down a hillside, by jogging past…