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Gut healing and detox at Park Igls Medical Spa Resort, Austria

Editor-in-Chief Katy Sunnassee heads to Austria for a gut healing retreat at Park Igls Medical Spa Resort to try out Modern Mayr Medicine.
Can this London hotel give you the best sleep of your life? We put it to the test

Editor-in-Chief Katy Sunnassee pays a visit to one of London’s best-kept secrets when it comes to the ultimate night’s sleep…
‘ADHD isn’t just a trend’: Why so many midlife women are getting diagnosed

Dr Helen Wall talks to podcaster Michelle Ford about why so many women are only recognising ADHD in midlife, and how understanding the condition can be life‑changing.
Magnesium for stress relief: best supplements to reduce stress

A mineral a day keeps stress at bay! Magnesium can boost your ability to cope better with stress, but how much do you need per day - and are all supplements created equal?
‘I took a magnesium for a month – and it changed my life!’ 8 expert-backed reasons to take this wonder-supplement

Magnesium is an essential dietary mineral that is integral for your overall health and wellbeing. Yet, most of us are not getting enough. Here’s what you need to know.
I’ve struggled with my sex-life for years — could ADHD be the culprit?

From libido swings to wandering minds, we asked the experts how ADHD affects sex, and why understanding your brain might be the first step to better intimacy.
Your Valentine’s day sorted: romantic indulgence at Fawsley Hall Hotel & Spa

Looking for the ultimate romantic getaway? Editor-in-Chief Katy Sunnassee discovers the ultimate spa experience in Northamptonshire.
Caprice Bourret: ‘I tried a weight-loss drug but it was a mistake’

Supermodel-turned-film producer Caprice Bourret shares why weight-loss drugs like Mounjaro weren’t the answer for her and how she’s sticking to healthy eating from now on – including at Christmas!
8 things you need to know about HRT — but were too afraid to ask

The world of HRT and fluctuating hormones can be a complicated place! Editor-in-Chief Katy Sunnassee takes a deep dive into HRT with Dr Shirin Lakhani to discuss the different forms and formulations and what they…
Best mattresses 2025: for allergies, back pain and more

You spend up to a third of your life in bed, so what you sleep on really is important for long-term health and wellbeing. Top Santé test drives some of the best new mattresses designed…
Passion flower benefits for anxiety, sleep, and more

Discover the stress-relieving and sleep-improving benefits of passiflora, also known as passion flower, and what it can do for you