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I tried an Abhyanga massage to relieve stress – here’s what happened

Show yourself some love with an Abhyanga massage - the ancient Ayurvedic massage technique to relax your body and calm your mind
Ease stress and learn how to relax properly – straight from your bathtub

Melt away mind-body stress and learn how to relax by restoring a sense of inner wellbeing with our expert bathtime advice
Hearing loss and dementia: Why difficulty understanding speech could be an early warning sign

We discover the link between hearing loss and dementia, as new studies report that difficulty hearing speech could be a risk factor
Low-intensity exercise: 8 easy ways to stay fit and feel your best

Move over HIIT, there’s a new (and easier) way to exercise to stay feeling fantastic and live a healthier life...
We asked 8 experts how to boost your energy and banish fatigue — here are their tips

If winter’s left you feeling flat, it’s time to boost your energy and spring into spring thanks to our expert tips for reinvigorating both your mind and body.
6 simple stretches for flexibility this spring

Try these six simple stretches for flexibility, and help keep your joints supple this spring...
Are your iron levels low? These are the subtle signs to look out for

Pharmacist Deborah Grayson reveals the signs of anaemia and low iron intake, the daily habits that could be making things worse, plus what to do about it.
Cardio vs weights: here’s what the experts think

The age-old debate of cardio vs weights. Whether you prefer doing cardio or lifting weights, there are benefits from both...
Everything you need to know about fertility in your 40s and beyond, from the experts

Fertility experts reveal how you (and your partner) can increase your chances of conceiving, from ditching plastic food containers to throwing out your air fresheners.
Watch the London marathon from the Westin London City

Discover comfort and calm in the city at the perfect spot to watch the London marathon – as well as do a spot of running, and then relaxing, yourself!
5 easy lifestyle changes to improve NAD+ production and help reverse ageing

Molecular biologist and cellular ageing expert Dr Nichola Conlon gives 5 ways to optimise cellular health, boost longevity and look younger.