Health Writer Eva Gizowska heads to Dance Beats at Wembley Stadium to see celebrities Kimberly Wyatt and Aston Merrygold lead a record-breaking dance marathon for charity… I arrive at Wembley Stadium …
How to reduce your blood sugar with essential oils
With June 10-14 being both Diabetes Awareness Week and Aromatherapy Awareness week, we look at how essential oils can help you balance your blood sugar. Words: Eva Gizowska According to latest figures…
JUNE ISSUE RECIPES: 7-day low-carb high-fat diet plan to help you beat diabetes
Bought the June issue of Top Santé? Here are all of the recipes that go with our low-carb high-fat (LCHF) diet plan designed to help stave off diabetes, devised by nutritionist Sarah Flower. In the ma…