ADVERTISEMENT PROMOTION Vegan chef, Ursula Lake, graduate of the Vegan Natural Chef course at College of Naturopathic Medicine, shares how she found confidence to run yoga retreats and write a veg…
Plus size fitness wear – the best bras, tops and leggings!
The latest data shows that Covid-19 hits those with a high BMI disproportionately hard. With lockdown measures easing, making it easier to go out to exercise, now’s the time to lose weight. The latest…
How to reduce back pain from home – review of Pain Relief Devices
Millions of office workers have switched to home working, due to Coronavirus restrictions. More than half say their quality of life has improved as a result, but cutting out your commute can mean movi…
5 tips for transitioning back to normal life as lockdown eases
Feeling uneasy about life going back to ‘normal’? You’re not alone. Sophrologist Dominique Antiglio shares five tips for transitioning back to work and life as lockdown eases… By Dominique Antig…
Top footcare tips and products to look after your feet during lockdown
With no access to beauty therapist or podiatrists, many of us are turning to DIY footcare treatments. So why not take some time out today to pamper your hard-working feet? We’ve rounded up some …
Running for fitness and fund raising – NHS worker running 100km for charity
Today (June 3) is Global Running Day! With this in mind, we share the story of Stacey, an NHS worker taking on an epic 100km personal running challenge for a Parkinson’s charity fundraiser… Orde…
Ease back pain and stay flexible while working from home
Since Covid-19 hit the UK, thousands of us have been working from home but is flexible working making your body less flexible? We look at some ways to avoid locking down your body, and easing back, ne…
12 tips to improve gut health | for World Digestive Health Day
Today (29 May) is World Digestive Health Day! With this in mind, we hear from dietitian Dr Megan Rossi (PhD, RD) who shares her top tips on improving your gut health and overcoming ‘poop-anxiety…
4 of the best walking socks
With lockdown continuing due to the Covid-19 pandemic, walking both for weight loss and general fitness has become a key part of our lifestyles. And now with lockdown restrictions eased, we can get ou…
6 of the best walking shoes
With lockdown continuing due to the Covid-19 pandemic, walking both for weight loss and general fitness has become a key part of our lifestyles. And now with lockdown restrictions eased, we can get ou…