new years resolutions

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  December 30, 2025

  The only New Year’s resolution women actually need in 2026

  If New Year's resolutions leave you exhausted before you’ve begun, it might be time to throw them all out and try this one thing for a calmer 2026. Plus, we share six science-backed ways to…

  by @TopSante

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  December 21, 2024

  How to set manageable New Year’s resolutions + stick to them!

  by Lizzy Dening

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  January 5, 2022

  Workout motivation: 7 fitness trends to try in 2022

  by Lily

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  January 1, 2022

  Joyful January: 5 Tips for a Healthy and Happy New Year

  by Lily

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  January 13, 2021

  Go alcohol-free: 10 no- and low-alcohol drinks for Dry January

  by Katy Sunnassee

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  January 11, 2021

  How to be more resilient – lessons from our children

  by Katy Sunnassee

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  January 8, 2021

  How to be Happy this January – Part 2

  by Katy Sunnassee

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  February 2, 2018

  Keep on moving! Stick to your New Year’s resolutions beyond January

  by @TopSante