March 13, 2026
Can this London hotel give you the best sleep of your life? We put it to the test
Editor-in-Chief Katy Sunnassee pays a visit to one of London’s best-kept secrets when it comes to the ultimate night’s sleep…
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March 13, 2026
‘I can’t get to sleep. Help!’ — health, nutrition and fitness advice for sleeping better
This month, our three wise women take a look at sleep solutions and give their best advice for sleeping better.
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March 13, 2026
5 must-try herbs to help you get a better night’s sleep
Medical herbalist Corin Sadler helps you get a great night's sleep with these herbal remedies
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March 6, 2026
It sounds ominous but ‘dark showering’ could be the solution to many of life’s sleep problems
According to experts, this new trend could be a game-changer when it comes to drifting off better at night. Here's how to try 'dark showering' safely.
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March 6, 2026
Forget the ‘sleep divorce’ — could Scandinavian sleep save your relationship?
With many couples increasingly struggling to sleep, this ancient method of bedsharing could be the key to preserving our relationships and catching those all-important 40 winks.
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March 6, 2026
5 ways to make micro-napping your new health hero
Research suggests dozing during the day could be the secret to boosting your health, productivity, and even your longevity. Try these 5 top tips to make micro-napping your health saviour.
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September 3, 2025
Do kiwis improve sleep quality? 5 foods to help you sleep
Did you know that if you're struggling to sleep, your hormones could be the problem? Our Mindful Eater, Sam Rice, explains how certain foods (including kiwis!) can balance your hormones and help you drift off....
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August 14, 2025
Sleepless nights during menopause: why it happens and what to do
Find the help you need to navigate menopause and sleep disruption.
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July 7, 2025
Best menopause products for better sleep, hot flushes and anxiety
Struggling to stay cool? Dealing with sleepless nights? Feeling anxious and irritable? Ease your menopause symptoms with our pick of the best supplements, herbal remedies, and homeware designed to soothe hot flushes, ease anxiety and…
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June 23, 2025
Best mattresses 2025: for allergies, back pain and more
You spend up to a third of your life in bed, so what you sleep on really is important for long-term health and wellbeing. Top Santé test drives some of the best new mattresses designed…
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May 29, 2025
12 tips to improve gut health
We hear from dietitian Dr Megan Rossi (PhD, RD) who shares her top tips on improving your gut health and overcoming 'poop-anxiety'!
