September 3, 2025
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August 14, 2025
Sleepless nights during menopause: why it happens and what to do
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July 7, 2025
Best menopause products for better sleep, hot flushes and anxiety
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June 23, 2025
Best mattresses 2025: for allergies, back pain and more
You spend up to a third of your life in bed, so what you sleep on really is important for long-term health and wellbeing. Top Santé test drives some of the best new mattresses designed…
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May 29, 2025
12 tips to improve gut health
We hear from dietitian Dr Megan Rossi (PhD, RD) who shares her top tips on improving your gut health and overcoming 'poop-anxiety'!
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March 11, 2025
4 wellness products & supplements to help you sleep better
This World Sleep Day, upgrade your bedtime routine and with our pick of the best supplements and wellness products to help you sleep better
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March 11, 2025
14 ways to sleep better
To celebrate World Sleep Day we're sharing 14 expert tips on how to sleep better and have a more restful night.
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July 4, 2024
5 rituals to add to your morning or evening routine
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March 22, 2023
Does Sleep Affect Weight Loss?
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October 7, 2022
Ruby Hammer on fitness and menopausal insomnia
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May 11, 2022
Is 432Hz frequency music good for sleep?
