3 simple ways to improve your stress and anxiety

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Learn how to improve your stress and anxiety with these top tips from the experts…

If you’re feeling overwhelmed, tired but wired, or stuck in a loop of stress and overthinking, you’re not alone. Anxiety and stress are at an all-time high, with 60% of people in the UK suffering with anxiety that interferes with their life, and 63% dealing with stress on a regular basis. And while there’s no one-size-fits-all solution, some simple changes can make a huge difference.

Here are three lesser-known but powerful ways to ease anxiety, improve stress and help your body feel more calm and in control.

1. Discover Calmee, the supplement everyone’s talking about

Calmee by Extracted has quickly gained a cult following, and for good reason. This all-natural formula has been called a “complete game-changer” for those dealing with stress and anxious thoughts. It contains a combination of clinically studied ingredients that help calm the body and mind fast, but without sedation or dependency.

The hero ingredient is Lactium®, a natural milk protein hydrolysate that mimics the zen feeling a baby gets after a milk feed – proven to reduce cortisol (the stress hormone) and improve sleep

quality. It’s combined with adaptogens like ashwagandha, reishi mushroom and holy basil – all known to support a calmer nervous system. Calmee also contains vitamin B6, which contributes to normal psychological function.

Calmee is designed to be taken as and when needed for an almost instant effect, whether that’s daily or just before a big meeting or exam. It’s suitable for long-term use and safe for those juggling busy jobs, parenting, or simply wanting to feel more grounded in daily life.

2. Eat more fermented foods (yes, really)

Your gut and brain are more connected than you might think. In fact, up to 90% of your serotonin (the “feel-good” neurotransmitter) is produced in the gut. Fermented foods like kefir, sauerkraut, kimchi and miso are rich in natural probiotics that support a healthy gut microbiome, and in turn, a more stable mood and less anxiety. Try adding one serving a day for two weeks and notice how your head feels clearer.

3. Stimulate your vagus nerve (it’s not as weird as it sounds)

The vagus nerve plays a key role in calming your body’s stress response. Stimulating it can shift your nervous system from “fight or flight” into “rest and digest.” Some easy ways to do this include: humming, gargling with water, cold water face plunges, lying on your back with your head off the bed or deep belly breathing. Just five minutes a day can have a surprising cumulative effect on your resilience to stress.