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Ease hot flushes, mood swings and brain fog with our pick of the best menopause supplements and herbal remedies.
Artemis Curated The Art of Harmony (£34.99, artemis-curated.com)
Top Santé readers enjoy 20% off with code TOPSANTE20
The Art of Harmony from Artemis Curated is your natural ally through menopause. This potent, filler-free formula is UK-made and sustainably packaged, combining red clover, sage, and ashwagandha to ease hot flushes, calm mood swings, and restore focus – so you feel energised, centred and truly yourself again.
Serenova Balance & Boost (£11.99, serenova.co.uk)
Developed to specifically target the symptoms that can occur from perimenopause onwards, including fatigue, brain fog, and metabolic changes, women’s wellbeing brand Serenova has introduced Balance & Boost, a premium supplement range blended with science-backed ingredients including Ashwagandha, Maca Root, Lion’s Mane, Green Tea, and Choline. Taken in a convenient daily sachet serving, Balance & Boost is available in four delicious flavours: Raspberry, Vanilla, Coffee, and Chocolate.
Purer Glow Collagen (£38, bepurer.com)
Purer Glow Collagen, created by award-winning doctors behind the MenoThrive, delivers 10g hydrolysed collagen peptides clinically shown to improve skin elasticity, bone density and muscle mass in menopause. Enriched with vitamin C for absorption, it’s a science-backed formula recognised in national health awards for excellence.
Love Mushrooms Empower – Menopause Decaf Coffee Boost (£25 for 150g pouch, lovemushrooms.co.uk, Boots or Holland & Barrett)
Expertly formulated to help ease fatigue, support cognitive clarity and promote emotional balance, Love Mushrooms Empower Menopause Decaf Coffee Boost contains 100 per cent decaf instant coffee. Featuring a smooth Arabica coffee blended with five powerful functional mushrooms (Lion’s Mane, Cordyceps, Reishi, Maitake and Shiitake) plus essential nutrients to support women during menopause. There’s also a Perimenopause version available too.
Proven Biotics For Peri/Menopause (£34.99, provenbiotics.uk)
ProVen Biotics For Peri/Menopause is a comprehensive nutritional supplement, developed specifically to support women experiencing the perimenopause and menopause stages of life. This unique complex contains multiple active ingredients, including 50 billion research-backed, multi-strain Lab4P friendly bacteria, a wide range of vitamins and minerals, Ashwagandha, Soy Extract and Milk Thistle.
Good Health Naturally Ancient Magnesium® Lotion Ultra with Melatonin (£21.95, goodhealthnaturally.com)
Get 20% off with code TOPSANTE25 (T&Cs apply)
Good Health Naturally’s award-winning Ancient Magnesium® Lotion Ultra with Melatonin is a naturally formulated and vegan-friendly lotion that nourishes the skin and supports magnesium intake. Perfect for women seeking to elevate their nightly self-care routine, including those navigating the changes of midlife.
Efamol Evening Primrose Oil Capsules (£10.99, efamol.com)
Revive your glow with Efamol Evening Primrose Oil Capsules, a natural supplement proven to support beautiful looking skin during the menopause. With unique Rigel Evening Primrose Oil, plus vitamin E to protect cells from oxidative stress, 82 per cent of women agreed that their skin felt beautifully smooth and nourished.
