We’ve been asking our reader panel members what they want to read more about in the magazine, and up to 80 per cent of respondents said they welcomed more information about the menopause, and what do …
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
Ask The Experts – Amanda Ursell
NUTRITION EXPERT Amanda Ursell is a nutritionist for Comvita (amandaursell.com). Q. How can I reduce the amount of sugar I eat? Katie, 42 A. First, differentiate between sugars in dairy products, such…
Hey Wild Things!
Don’t miss the exciting event at Dewsall Court this June for healthy and unique healthy dining and dancing adventure. If you like unique food mixed with some quirky partying, then you’ve got the perfe…
Meet The Lifestyle Doctor
Top Santé columnist GP Dr Rangan Chatterjee, star of BBCOne’s Doctor In The House, talks exercise and how important it is to move our bodies daily. We are all aware of the importance of exercise but w…
How to reverse Alzheimer’s – with Dr Rangan Chatterjee
A topic so many people ask me about is Alzheimer’s. There are currently 850,000 people living in the UK with dementia, and Alzheimer’s disease (AD) is the most common form.…
Reversing Type 2 Diabetes – With Dr Rangan Chatterjee
Top Santé columnist GP Dr Rangan Chatterjee reveals that it is possible to prevent and in some cases reverse type 2 diabetes with simple tweaks. It’s incredible to think that type 2 diabetes affects a…
Top Tips To Feel Calmer
To highlight National Stress Awareness Month, Make Your Switch trainer Stuart Pilkington reveals how to use nature – and the power of your body – to chill out: Anything from a tight deadline, a tricky…
Why Downstream Thinking Is The Key To Staying Relaxed
Downstream Thinking People use the saying ‘go with the flow’ all the time to encourage themselves, or others, to relax, chill out and take it easy. Going with the flow is essentially the path of least…
Open Your Mind And Learn To Meditate
Whether you want to feel calmer, enhance your creativity or start the day with a clear head, a few moments of meditation can help. And it’s so much easier than you think… Set aside five mi…
What Is Lagom And Why Is It Good For Me?
If you love hygge, there’s another Scandi way of boosting your wellbeing that’s becoming mainstream. Discover lagom, meaning ‘just enough’, and why it helps you feel happier and healthier… This …
