More and more of us are looking for ways to quieten anxious thoughts – but the good news is you needn’t find that solution via a prescription. Our 12-step toolkit contains everything you need to natur…
Health
Read on for women’s health and wellbeing tips to lose weight, sleep better, have more energy, eat healthy foods, feel happy, balance hormones, look after your heart, as well as improve your memory, immune system and more!
Boost Your Brain With Micromastery
You needn’t achieve major feats to feel accomplished – seeking out small, simple skills to master with your hobbies can increase your confidence, happiness and cognitive ability. It’s often said that …
Ways to lower your blood pressure
Sponsored post by LoSalt This week it’s Know Your Numbers week, where you can get your blood pressure checked for free. We look at salt and the link to blood pressure, with advice from Dr Sarah Jarvis…
Now’s the time for B12
Stay healthy and energised as the seasons change by topping up with this vital vitamin. How does B12 help with energy? As an integral member of the energising B vitamin group, B12, also known as cobal…
Autumn spice smoothie bowl with pear, banana and turmeric
The awesome antioxidant array within pears has been linked to decreasing the risk of numerous health problems, including heart disease and diabetes. This poached pear dish from The Beauty Chef by Carl…
Spices for a younger you!
‘All spices have health properties but some are superior to others, so it is always good to use a good mix,’ says TV nutritionist Tonia Buxton. ‘I’m fascinated with spices and the incredible anti-agei…
Turning Over A New Leaf
With the start of a new season and a back-to-school spirit in the air, right now – not Jan 1st – is the perfect time to set new intentions and begin afresh. Whether you’ve returned from h…
How to keep your brain young
As such an important organ, your brain is something to look after for life. Lots of people have turned to brain training games to stay sharp but the latest research from age UK suggests that learning …
Do you need a digital detox?
In this increasingly fast-paced and digitally influenced era, it can be difficult to find the time to switch off. If you have a smart phone, it’s so tempting to check it repeatedly throughout the day,…
Sleep Well Tonight
Warmer weather can leave you tossing and turning – and if you’ve got a lumpy, unsupportive mattress, this can make your night’s sleep even worse. Here’s why a supportive mattress really matters… It’s …
