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Don’t just spring clean your home this season – give your health and wellbeing a makeover too! We’ve rounded up our favourite self-care supplements to support your gut health, enhance your skin and ease menopause symptoms this spring.

Support your gut: BioGaia Probiotic Supplements (£16.49, uk.biogaia.com)
BioGaia offers a premium range of probiotic supplements for the whole family. Children love the strawberry flavoured Protectis Tablets for Kids and adults can choose between Protectis D+ with added vitamin D or Gastrus for advanced gut support. Each product is backed by over 30 years of scientific research. You can also buy your favourites at most Boots stores.

Spring into radiance: Arella Collagen (£26.39 with subscription, arella-beauty.co.uk)
Backed by science and powered by VeCollal®, the world’s first plant-based collagen alternative Arella Collagen supports skin, hair, nails, bones, and joints. Its liquid formula, enriched with vitamin C, hyaluronic acid, vegan D3, and panax ginseng, ensures better bioavailability and is clinically proven to enhance collagen production by 134%. It’s the daily self-care lift your body needs this spring!

Find mental clarity: Bettervits Mushroom Powder (£35, bettervits.co.uk)
Recharge, destress and sharpen your focus this spring with a perfectly balanced blend of Lion’s Mane, Cordyceps, Chaga and Reishi mushrooms. Simply mix Bettervits’ chocolate flavoured Mushroom Powder into your smoothie, shake, or any hot or cold drink to feel the benefits to your mental focus, energy, immunity and sleep.

Move freely: Fulcrum Health Novisyn+ (£21.94, fulcrumhealth.com)
Enjoy 10% OFF and FREE shipping with code SANTE10
Stay active naturally this spring with Novisyn+! This biofermented liquid Hyaluronic acid delivers a precisely dosed, optimised molecular weight formula for joint lubrication, cartilage health & effortless movement – with no artificial additives. Spring self-care for the joints!

Nourish your skin: Efamol High Strength Pure Evening Primrose Oil (from £10.49, efamol.com)
This spring, try Efamol High Strength Pure Evening Primrose Oil for beautifully smooth and nourished skin at any age. In a skin perception study, 84% said their skin felt smoother and 85% said that their skin felt softer, thanks to the unique Rigel Evening Primrose, which provides 33% more GLA.

Adaptogenic Apothecary Freedom (£36 per month, adaptogenicapothecary.com)
Freedom is an award-winning natural menopause supplement formulated to ease symptoms like hot flushes, anxiety, joint pain, and low mood. It features clinically proven Affron® (saffron extract) to improve mood, libido, energy, and sleep while reducing inflammation. Packed with antioxidants and adaptogens like Lion’s Mane, Ashwagandha, and Maitake Mushroom, Freedom supports hormonal balance, gut health, and healthy aging. Free from fillers or artificial additives, it delivers pure therapeutic dosages for optimal efficacy.