June 25, 2025
What is chrononutrition? A smart weight loss timing hack explained
Does when you eat matter as much as what you eat? Health writer and type 1 diabetic Alice Dogruyol investigates.
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Alice Dogruyol
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May 28, 2025
Can you orgasm your way to weight loss?
Could reaching new heights in the bedroom be the key to overcoming stubborn weight gain? Alice Dogruyol finds out if shaking up your hormone cocktail can suppress your appetite and make you feel oh-so-good.
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April 25, 2025
Alice Dogruyol: wellness meets luxury at Villa Eden
Our weight-loss columnist and type 1 diabetic, Alice Dogruyol, gives herself the gift of wellness at luxury retreat Villa Eden in northern Italy.
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March 26, 2025
Alice Dogruyol: Akkermansia for weight loss?
Weight loss columnist and type 1 diabetic Alice Dogruyol looks at the link between gut bacteria and weight, with a particular focus on a bacterium called akkermansia, and gives her tips on what to eat…
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February 21, 2025
Alice Dogruyol: Luxury wellness at SIRO Dubai
Weight-loss columnist and type 1 diabetic, Alice Dogruyol, checks into a luxury Dubai wellness hotel to help improve nutrition, fitness, and sleep.
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January 24, 2025
Alice Dogruyol: Hypnotherapy for weight loss?
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November 18, 2024
Can fasting really help you lose weight safely?
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November 10, 2024
Should you get a personal trainer for weight loss?
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October 12, 2024
Alice Dogruyol: My journey with Wegovy… and beyond!
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September 12, 2024
Could apple cider vinegar help you lose weight?
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August 9, 2024
Weight loss hypnosis: can you think yourself slim?
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