April 10, 2026
Does lack of sleep cause weight gain? The science behind sleep and your weight
Alice Dogruyol looks at the connection between sleep and weight gain...
Advertisement
Alice Dogruyol
-
-
March 19, 2026
Can a menopause retreat really help with symptoms? I tried it to find out
Health writer Alice Dogruyol is dealing with a variety of perimenopausal symptoms but found a fantastic solution to help tackle them: a menopause retreat.
-
September 15, 2025
Shifting your mindset for better midlife fitness motivation
Top Santé weight-loss columnist and type 1 diabetic, Alice Dogruyol, has been searching for the motivation to keep fit and healthy, especially in midlife, and she may have just found the perfect solution.
-
September 3, 2025
Alpine healing and weight loss at Mount Med Resort
Alice Dogruyol shares her week at Mount Med, and gets a metabolic reset wrapped in alpine luxury.
-
June 25, 2025
What is chrononutrition? A smart weight loss timing hack explained
Does when you eat matter as much as what you eat? Health writer and type 1 diabetic Alice Dogruyol investigates.
-
May 28, 2025
Can you orgasm your way to weight loss?
Could reaching new heights in the bedroom be the key to overcoming stubborn weight gain? Alice Dogruyol finds out if shaking up your hormone cocktail can suppress your appetite and make you feel oh-so-good.
-
April 25, 2025
Alice Dogruyol: wellness meets luxury at Villa Eden
-
March 26, 2025
Alice Dogruyol: Akkermansia for weight loss?
Weight loss columnist and type 1 diabetic Alice Dogruyol looks at the link between gut bacteria and weight, with a particular focus on a bacterium called akkermansia, and gives her tips on what to eat…
-
February 21, 2025
Alice Dogruyol: Luxury wellness at SIRO Dubai
-
January 24, 2025
Alice Dogruyol: Hypnotherapy for weight loss?
-
November 18, 2024
Can fasting really help you lose weight safely?
