November 20, 2025
Beat the burn this festive season: Tips to avoid heartburn
Try these simple lifestyle changes and swaps to help reduce the risk of heartburn, so you can enjoy the festive season to the fullest.
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November 19, 2025
Do you pee when you laugh? I tried these 6 moves to fix my pelvic floor
Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.
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November 12, 2025
Dr Alex George: ‘I weighed 20 stone, was depressed and grief-stricken – until I started listening to my body’
After weighing over 20st and struggling with grief and depression two and a half years ago, Dr Alex George says his ‘diet was poor’, he wasn’t exercising and was ‘consuming too much alcohol and processed…
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November 12, 2025
My anxiety is worse since menopause — here’s the advice I was given
For Menopause Awareness Month, our three wise women share their nutrition, exercise and mindset approaches to anxiety, which can increase in midlife around menopause.
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November 12, 2025
The warnings signs that made me question my relationship with sex
Looking for signs of sex addiction? If your sexual behaviour is impacting on your ability to function in your daily life, you might be a sex addict.
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November 12, 2025
Want a flatter belly? Here’s how to keep burning fat after exercise
Increase your strength, power up your cardio fitness and keep burning fat after exercise with this high-intensity interval training workout
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November 10, 2025
These are the workouts that burn fat faster than diets can
As much as diets are important in shedding body fat, following the right exercise routine will get you at a healthier weight just as quick. Here are the workouts that burn fat faster than diet…
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November 6, 2025
Carve abs and burn fat quick with this workout to burn body fat fast
A summer body is made in the winter - and combining cardio with resistance training by following this workout to burn body fat fast will get you carving your midsection in no time...
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November 6, 2025
Men, take note: the surprising link between housework and your sex life
What extent do mundane domestic tasks impact our sex lives? It turns out, quite a lot! We discover the link between housework and sex life
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November 3, 2025
“I’m calmer and more confident”: 5 reasons to feel positive about the menopause
Menopause may bring challenges like mood swings and fatigue, but it can also mark a powerful new chapter of growth, confidence and contentment.
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November 3, 2025
Can’t lose weight? 10 everyday habits secretly adding to your belly fat
From poor sleep to too much screen time, discover the everyday habits that cause belly fat — and the small, expert-backed lifestyle changes that really work.
