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March 30, 2026
The 6 Pilates moves that can relax your hips — and your emotions (yes, really!)Emotions can often get stuck in your hips, so why not try these Pilates moves to loosen them up – you may feel better in both body and mind, says instructor Noemi Nagy-Bhavsar.
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March 11, 2026
‘ADHD isn’t just a trend’: Why so many midlife women are getting diagnosedDr Helen Wall talks to podcaster Michelle Ford about why so many women are only recognising ADHD in midlife, and how understanding the condition can be life‑changing.
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March 6, 2026
Here’s how hypnosis might save your sleep routineAs new research by Hillarys reveals that around 17 million people in the UK are surviving on just 4–6 hours of sleep, we look at why hypnotherapy might be able to fix your bedtime habits
