As technology advances, more women are choosing to track their monthly cycles using period apps, which can offer helpful predictions on menstruation, PMS and ovulation. However, what many women may no…
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Sleep tips from top health college
Sleep advice from Rosie Weston, Nutritional Therapist and College of Naturopathic Medicine Graduate. Q) I get off to sleep quickly but often wake in the small hours and struggle to get back off until …
7 Reasons to Drink Rooibos Tea
From caring for your heart to boosting your bones, make rooibos your go-to herbal tea, pronto! By Dr Tim Bond, Tea Advisory Panel There’s never been a better time to pop the kettle on and enjoy a cupp…
Natural advice from CNM on cutting your cancer risk
ADVERTISEMENT PROMOTION Gemma Hurditch is a Naturopath and lecturer at the College of Naturopathic Medicine (naturopathy-uk.com). Q: A family member has just been diagnosed with cancer. Is there anyth…
Let’s take care of our hands
ADVERTISEMENT PROMOTION With handwashing being so topical at the moment, lavera’s range of natural and organic hand soaps will become the go-to products, helping keep germs at bay, whilst leaving hand…
A herbal approach to dealing with acne
ADVERTISEMENT PROMOTION Spots and acne affect around 95% of people from the ages of 11 to 30, and some continue to experience break-outs further into adult life. They can become sore and uncomfortable…
10 ways to improve your gut health
ADVERTISEMENT PROMOTION You can improve digestion issues with the right approach as Gemma Hurditch, College of Naturopathic Medicine lecturer and Naturopath, explains… Poor digestion and bloatin…
World Sleep Day: 10 ways to get a good night’s sleep
With World Sleep Day taking place this Friday 13 March, we’ve rounded up our top 10 tips on how to improve your sleep quality… Use nature’s tranquiliser ‘Sleep, stress and anxiety are all …
‘I made history when I rowed across the Atlantic’
Looking for a challenge to mark her 60th birthday, Mo O’Brien, 60, became the first deaf person to row the Atlantic. Mo lives in St Just, Cornwall, where she works as a pharmacy dispenser. By Kim Will…
I tried Rolfing and this is what happened
Deputy editor Yvonne Martin seeks out some relief from muscle tension, aches and pains with the decades old technique that works on your fascia. ‘Would you like to sleep on a firm bed? On a lilo float…
