Advertisement promotion Have you ever considered the balance of your gut bacteria? If not, it’s definitely something to be mindful of. With more than 60% of your immune system based in your gut, keepi…
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Tasty dishes with seasonal green veg
Why not make the most of seasonal green veg and rustle up these tasty dishes? They’ve got super benefits, from supporting your brain to stopping you feeling hungry. Greens, seeds and cheese tart…
A guide to silicone-free hair conditioning
Advertisement promotion Why is there silicone in my shampoo and how do I condition my hair without it? Silicone is a synthetic ingredient commonly used in commercial shampoos and conditioners. On the …
Improve your gut health with highly rated supplement
Advertisement promotion With more than 60% of your immune system based in your gut, keeping your bacteria balanced is key. A healthy and happy life is all about balance – taking care of others, making…
A luxury overnight stay at Armathwaite Hall Hotel & Spa for two
Armathwaite Hall Hotel & Spa is the perfect place for a relaxing spa break, set in the secluded splendour of 400 acres of deer park and woodland, bordered by Bassenthwaite Lake and framed by the d…
3 x pairs of Anti Chafing Shorts from The Big Bloomers Company
Anti Chafing Short Leg Slip Shorts from The Big Bloomers Company cover the tops of your thighs, so you can wear your favourite summer dress without worrying about chafing. Designed with a shorter dres…
Personal trainers are now WEARING TV screens for telly addict clients
Would you take a personal training class where your instructor WEARS a TV screen? Here at Top Santé, we like to think we’ve seen it all when it comes to fitness fads, but this one had us checking the …
Eurovision Song Contest: the unexpected health benefit!
Why a night watching the Eurovision Song Contest could actually give your health a boost! It might be known as a night of glitter, OTT dance numbers and the dry wit of Graham Norton, but it turns out …
Quiz: What’s your play personality?
Take our play personality quiz and discover how to make life more fun than ever! When did you last go out to play? If you’re thinking it was while you still wore knee-high socks, we’ve got…
The 6 Mistakes You’re Making When Pouring Your Gin & Tonic
The 6 Mistakes You’re Making When Pouring Your Gin & Tonic You might think that the perfect gin and tonic is as simple as open, pour and enjoy, but there is an art to the perfect drink. From the r…