Advertising promotion Attila Szanto, College of Naturopathic Medicine graduate, talks about why he trained with CNM. Having received many acupuncture treatments and found great benefit from them I nat…
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Win tickets to Scotland’s largest fitness event
Advertisement promotion Scotland’s largest Sports, Fitness & Nutrition Expo (SFN Expo) returns to the SEC, Glasgow from 21-22 September and we’ve got a pair of Elite weekend tickets to giveaway. V…
Find out how prickly pear oil can benefit your skin
Advertisement promotion Virgin prickly pear oil – why this powerhouse of antioxidants and essential fatty acids is fantastic for skin health By Rossi Cartlidge, guest contributor from Handmade …
Take the Slow Lane with Inntravel
Advertisement promotion Here at Inntravel, we believe that life is better lived slowly, and it’s just the same when it comes to holidays. That’s why our kind of trip has nothing to do with rushing aro…
The supplement to try for a balanced gut
Advertisement promotion Have you ever considered the balance of your gut bacteria? If not, it’s definitely something to be mindful of. With more than 60% of your immune system based in your gut, keepi…
Tasty dishes with seasonal green veg
Why not make the most of seasonal green veg and rustle up these tasty dishes? They’ve got super benefits, from supporting your brain to stopping you feeling hungry. Greens, seeds and cheese tart…
A guide to silicone-free hair conditioning
Advertisement promotion Why is there silicone in my shampoo and how do I condition my hair without it? Silicone is a synthetic ingredient commonly used in commercial shampoos and conditioners. On the …
Improve your gut health with highly rated supplement
Advertisement promotion With more than 60% of your immune system based in your gut, keeping your bacteria balanced is key. A healthy and happy life is all about balance – taking care of others, making…
A luxury overnight stay at Armathwaite Hall Hotel & Spa for two
Armathwaite Hall Hotel & Spa is the perfect place for a relaxing spa break, set in the secluded splendour of 400 acres of deer park and woodland, bordered by Bassenthwaite Lake and framed by the d…
3 x pairs of Anti Chafing Shorts from The Big Bloomers Company
Anti Chafing Short Leg Slip Shorts from The Big Bloomers Company cover the tops of your thighs, so you can wear your favourite summer dress without worrying about chafing. Designed with a shorter dres…