Looking for a challenge to mark her 60th birthday, Mo O’Brien, 60, became the first deaf person to row the Atlantic. Mo lives in St Just, Cornwall, where she works as a pharmacy dispenser. By Kim Will…
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I tried Rolfing and this is what happened
Deputy editor Yvonne Martin seeks out some relief from muscle tension, aches and pains with the decades old technique that works on your fascia. ‘Would you like to sleep on a firm bed? On a lilo float…
Why you still might not be getting all the nutrients you need
ADVERTISEMENT PROMOTION Investigations carried out by scientists have proposed optimum levels of nutrients for good health. However, most people do not achieve such levels and so have what we refer to…
10 Products for the Perfect Valentine’s Day
Get ready for Valentine’s with our top health and beauty picks… Brighten your complexion… Korres Wild Rose Range Get glowing skin with the Wild Rose range from natural beauty brand K…
Get better sleep and energy with advice from the College of Naturopathic Medicine
ADVERTISEMENT PROMOTION Rosie Weston, Nutritional Therapist, CNM graduate gives some advice in our expert health Q&A Q: I get off to sleep quickly but often wake in the small hours and struggle to…
Top Santé Bodycare Awards 2020 – now open!
Entries are now open for Top Santé Bodycare Awards 2020. The categories are: Best hand cream Best foot cream Best foot scrub Best body exfoliator Best body wash (gel/liquid/mousse formulas) Best body …
My course at CNM was a life changer
College of Naturopathic Medicine nutritional therapy graduate Carli Foster explains how her studies gave her the sense of purpose she needed. Life is too short to feel stressed and miserable. It’s imp…
Overcoming Adversity and Becoming a Leader: with Former England Rugby Captain Abi Chamberlain
Former England Rugby Player Abi Chamberlain was the England Rugby 7s captain from 2013 until 2015. Faced with immense responsibility and inexperience in leadership, Abi was forced to take initiative a…
Gogglebox star Amy Tapper triples the amount of meals she eats each day – but still loses more than three stone
ADVERTISEMENT PROMOTION Reality star Amy Tapper has revealed how she lost more than three stone in only three months – despite eating three times more often than before. Starting off in size 26 clothe…
Protect your complexion with natural skincare
ADVERTISEMENT PROMOTION Recently, there has been a good deal of research that links air pollution to premature skin ageing, so the fact that the UKs pollution levels are continuing to rise is worrying…