June 4, 2026
Overcoming perfectionism saved my mental health. Here’s how I learned to let go
Striving for perfection can be toxic to your health. Here's how to take a softer approach in overcoming perfectionism
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June 3, 2026
Doomscrolling could be affecting your mental health – here’s how to stop it
Some psychologists compare it to gambling addiction. I take a look at how to stop doomscrolling - and why you should
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May 31, 2026
Think you can spot a narcissist? A psychologist explains the 5 types and their hidden warning signs
Did you know not all narcissists are the same? We asked an expert about the 5 distinct narcissism types, how to spot them, and how to handle each.
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May 27, 2026
Struggling to lose weight? Try these expert tips for women over 40
After becoming a personal trainer in midlife changed everything, Gabrielle O’Hare offers her advice for healthy weight loss for women over 40
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May 25, 2026
Meghan Markle celebrated her eighth wedding anniversary with Prince Harry by sharing a collection of previously unseen photographs
Meghan Markle marked eight years of marriage to Prince Harry by sharing a rare collection of behind-the-scenes wedding photos on Instagram, offering an intimate new look at their 2018 royal celebration
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May 23, 2026
Struggling with menopause? These strength training benefits will improve your mood
Personal trainer Kate Rowe-Ham, author of Owning Your Menopause, shares some strength training benefits, as well as why lifting weights is crucial for feeling great
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May 1, 2026
What is the ‘Nonnamaxxing’ viral trend, and could it really be the key to long-term weight loss?
Slowing down, eating simply, and walking more — an expert explains the appeal of this back-to-basics trend.
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April 23, 2026
Feeling overwhelmed? Beat everyday stress with these expert-backed tips
Is stress taking over your life? If so, try some of these strategies from psychologist Dr Meg Arroll, who shares how to reduce stress in your everyday life...
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April 20, 2026
12 essentials menopause diet tips: follow these to balance hormones and ease symptoms
Jo Webber shares the nutrition tips to support a menopause diet for hormone balance...
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April 20, 2026
Cardio vs weights: here’s what the experts think
The age-old debate of cardio vs weights. Whether you prefer doing cardio or lifting weights, there are benefits from both...
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April 16, 2026
Queen Elizabeth II 100th birthday: here’s how to celebrate
Here's how to celebrate what would have been the late Queen Elizabeth II 100th birthday, from the Royal parks to the comfort of your couch...
