May 27, 2026
Struggling to lose weight? Try these expert tips for women over 40
After becoming a personal trainer in midlife changed everything, Gabrielle O’Hare offers her advice for healthy weight loss for women over 40
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May 25, 2026
Meghan Markle celebrated her eighth wedding anniversary with Prince Harry by sharing a collection of previously unseen photographs
Meghan Markle marked eight years of marriage to Prince Harry by sharing a rare collection of behind-the-scenes wedding photos on Instagram, offering an intimate new look at their 2018 royal celebration
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May 23, 2026
Struggling with menopause? These strength training benefits will improve your mood
Personal trainer Kate Rowe-Ham, author of Owning Your Menopause, shares some strength training benefits, as well as why lifting weights is crucial for feeling great
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May 1, 2026
What is the ‘Nonnamaxxing’ viral trend, and could it really be the key to long-term weight loss?
Slowing down, eating simply, and walking more — an expert explains the appeal of this back-to-basics trend.
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April 23, 2026
Feeling overwhelmed? Beat everyday stress with these expert-backed tips
Is stress taking over your life? If so, try some of these strategies from psychologist Dr Meg Arroll, who shares how to reduce stress in your everyday life...
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April 20, 2026
Cardio vs weights: here’s what the experts think
The age-old debate of cardio vs weights. Whether you prefer doing cardio or lifting weights, there are benefits from both...
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April 20, 2026
12 essentials menopause diet tips: follow these to balance hormones and ease symptoms
Jo Webber shares the nutrition tips to support a menopause diet for hormone balance...
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April 16, 2026
Queen Elizabeth II 100th birthday: here’s how to celebrate
Here's how to celebrate what would have been the late Queen Elizabeth II 100th birthday, from the Royal parks to the comfort of your couch...
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April 14, 2026
Blitz belly fat the natural way: 5 healthy foods to max weight loss
When it comes to natural weight loss, these potent plants, spices and even algae could give you the boost you need to tip the scales in your favour.
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April 13, 2026
I tried CBD for weight loss. Here’s how it works…!
Writer Ruby Deevoy explains the science behind how the cannabis plant can be a natural and health-conscious way to reduce hunger cravings and lose weight.
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April 9, 2026
“I felt miserable after the menopause – until I tried this”
Author Kate Codrington shares why life can be better with a healthy dose of pleasure at any age – but especially after menopause
