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Results for Alice Dogruyol
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Alice Dogruyol: Akkermansia for weight loss?
Weight loss columnist and type 1 diabetic Alice Dogruyol looks at the link between gut bacteria and weight, with a particular focus on a bacterium called akkermansia, and gives her tips on what to eat…
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Shifting your mindset for better midlife fitness motivation
Top Santé weight-loss columnist and type 1 diabetic, Alice Dogruyol, has been searching for the motivation to keep fit and healthy, especially in midlife, and she may have just found the perfect solution.
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Alpine healing and weight loss at Mount Med Resort
Alice Dogruyol shares her week at Mount Med, and gets a metabolic reset wrapped in alpine luxury.
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What is chrononutrition? A smart weight loss timing hack explained
Does when you eat matter as much as what you eat? Health writer and type 1 diabetic Alice Dogruyol investigates.
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Can you orgasm your way to weight loss?
Could reaching new heights in the bedroom be the key to overcoming stubborn weight gain? Alice Dogruyol finds out if shaking up your hormone cocktail can suppress your appetite and make you feel oh-so-good.
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Caprice Bourret: ‘I tried a weight-loss drug but it was a mistake’
Supermodel-turned-film producer Caprice Bourret shares why weight-loss drugs like Mounjaro weren’t the answer for her and how she’s sticking to healthy eating from now on – including at Christmas!
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Do you pee when you laugh? I tried these 6 moves to fix my pelvic floor
Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.
