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Dry January

February 18, 2026

Drinking less alcohol could make you fitter and healthier – and even help you lose weight

Stats show that 17.5 million people (and nearly 1 in 3 Brits) planned to take on Dry January this year. Nutritionist Christine Bailey reveals how reducing your alcohol consumption could help you get fitter and…

by @TopSante
January 7, 2026

10 great reasons to quit drinking in 2026

Sobriety coach Christy Osborne, founder of Love Life Sober, shares why quitting alcohol could be a great way to kick off your health goals this year, before giving her 4 top tips on how to…

by @TopSante
December 30, 2025

‘Dry January made me feel more alive than ever — I wish I’d done this years ago!’

Read sober coach Rebecca Forshaw's tips on how to go 30 days alcohol-free for Dry January (and beyond!) and feel healthier than ever.

by @TopSante
January 3, 2022

Dry January: Does alcohol make the menopause worse?

by Lily Smith
January 13, 2021

Go alcohol-free: 10 no- and low-alcohol drinks for Dry January

by Katy Sunnassee
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January 1, 2020

My happier, healthier, better-lived days… after giving up alcohol

by Yvonne Martin