flexibility

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  July 22, 2025

  How to improve flexibility: best stretches for women over 40

  Celebrity trainer and former international athlete, Joey Bull, shares the best exercises and stretches for women who are looking to improve their flexibility in their 40s, 50s and beyond...

  by Lily

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  February 8, 2024

  Quick and easy: 6 moves for a full-body workout at home

  by Joey Bull

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  January 29, 2024

  6 simple stretches to improve your flexibility

  by Katy Sunnassee

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  June 2, 2020

  Ease back pain and stay flexible while working from home

  by Katy Sunnassee

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  March 9, 2020

  Get a REALLY good stretch – with a helping hand

  by Yvonne Martin

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  January 22, 2020

  Easy ways to stay fit and strong in menopause… including some great moves for a flat tum!

  by Yvonne Martin

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  December 20, 2019

  How to maintain your fitness levels during the Christmas period

  by Yvonne Martin