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GLP-1s

July 8, 2026

Seven easy ways to increase your natural supply of GLP-1 without going near a needle – to help you feel fuller for longer

Sasha Watkins, Registered Dietitian and Head of Health at Mindful Chef, shares her top tips for supporting your body's natural GLP-1 production

by Donna Smiley
May 26, 2026

Is constantly thinking about food preventing weight loss? Experts say this is how to tackle food noise naturally — without GLP-1s

No matter how well laid out your diet and weight-loss plans are, constant food noise can easily derail them. But if you don’t want to try GLP-1s (or if you’re coming off them), what else…

by Amy Mica Marsden