Today (29 May) is World Digestive Health Day! With this in mind, we hear from dietitian Dr Megan Rossi (PhD, RD) who shares her top tips on improving your gut health and overcoming ‘poop-anxiety…
Probiotic and fermented foods & drinks to boost immunity
With 70 per cent of your immune system located in your gut, it’s time to stock up on fermented drinks and foods to keep your body healthy and fight infection! Kombucha This is fermented and contains f…
The supplement to try for a balanced gut
Advertisement promotion Have you ever considered the balance of your gut bacteria? If not, it’s definitely something to be mindful of. With more than 60% of your immune system based in your gut, keepi…
Easy ways to improve your gut health today!
Improving your gut health can be as easy as adding (or removing) certain foods from your diet, trying a new type of exercise or taking a probiotic. As anyone who’s ever had a bloated or sore stomach w…
New research: Is tummy fat a result of diet or genes?
Researchers have finally answered the age-old question: is weight gain around the tummy a matter of genetics or down to your diet? Tummy fat is mostly caused by diet While there’s obviously something …
How your gut bacteria can help you lose weight
It sounds like something from a sci-fi film, but scientists are now recognising the strange but true connection between the bacteria living in your gut, and your weight. One study on pairs of twins wh…
A step in the right direction
A healthy tummy can help you enjoy a happy body and mind – now the Top Santé team and readers are trying Symprove to give their good bacteria a boost. Gut health is a hot topic right now, thanks to th…