Today (January 18) may be Blue Monday – but it isn’t all doom and gloom! Stay positive and feel your best with these top tips and mantras from life & body confidence expert, Astrid Lon…
5 Tips to Boost Workout Motivation
In the wake of so much uncertainty, it’s becoming increasingly difficult to find the motivation to exercise. With many of us under tighter COVID restrictions, combined with the prospect of a long, dar…
4 FREE Wellbeing Sessions to Try at Home
It’s so important to be looking after your mental health at the moment. While you’re stuck at home, why not try out one of these FREE online wellbeing sessions… 1) Nicky Clinc…
How to create inner calm – from a former Strictly Come Dancing champion!
With the lockdown extension now in play, can our stress levels cope? Yes, they can, says life coach and hypnotherapist Camilla Sacre-Dallerup (she won Strictly in 2008, FYI!) As we head towards week f…
MINDFULNESS: 3 ways to ease tensions at home during lockdown
When working and living under the same roof with a partner, children or both – and around the clock – tensions can run high. Suddenly the house is too noisy to concentrate or make work cal…
5 ways to reduce stress today!
We’re looking at ways to boost your levels of dopamine, the happy hormone, to help you feel calm in body and mind. Make time to meditate Numerous studies show meditation can have a positive impact on …
Review of Gwyneth Paltrow’s first UK ‘In Goop Health Summit’ in London
Health writer Eva Gizowska soaks up the holistic vibes at Gwyneth Paltrow’s first UK-based In Goop Health Summit in London back in June. It’s a crisp, sunny day as I make my way to the In Goop Health …
An ancient meditation to help you stay slim and stress-free!
By guest contributor Will Williams, teacher of Beeja Meditation On a typical day, you might wake up and within seconds be on email or social media, or watching the news, then rush to work and spend a …
A Meditation for Letting Go
A Meditation for Letting Go What if your only job in this lifetime was to find all the knots in your body, the tangles in your mind and the fear in your heart and dissolve them? Where would you start?…
