Health writer Eva Gizowska soaks up the holistic vibes at Gwyneth Paltrow’s first UK-based In Goop Health Summit in London back in June. It’s a crisp, sunny day as I make my way to the In Goop Health …
An ancient meditation to help you stay slim and stress-free!
By guest contributor Will Williams, teacher of Beeja Meditation On a typical day, you might wake up and within seconds be on email or social media, or watching the news, then rush to work and spend a …
A Meditation for Letting Go
A Meditation for Letting Go What if your only job in this lifetime was to find all the knots in your body, the tangles in your mind and the fear in your heart and dissolve them? Where would you start?…