August 14, 2025
Sleepless nights during menopause: why it happens and what to do
Find the help you need to navigate menopause and sleep disruption.
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July 25, 2025
Menopause mouth problems: dry mouth, gum disease & more
Menopause mouth problems are common, from dry mouth and sensitive gums to teeth grinding, gum disease and more. We explore why these issues arise during menopause and how to keep your mouth healthy through this…
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July 11, 2025
Over 40s skincare: glowing skin in your 50s, 60s & beyond!
Having a healthy glow through to your 60s and beyond is possible when you work with, and support, your skin’s natural processes, says holistic skin therapist and author Emine Rushton. Your over 40s skincare guide…
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July 7, 2025
Best menopause products for better sleep, hot flushes and anxiety
Ease your menopause symptoms with our pick of the best supplements, herbal remedies, and homeware for hot flushes, anxiety and better sleep
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April 29, 2025
6 ways to thrive through midlife and menopause
Wellness coach Sarah Fuhrmann shares why midlife is the time to prioritise your health and wellbeing, and embrace menopause to turn it into your superpower!
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January 15, 2025
Reduce menopause symptoms with this strength training routine
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December 26, 2024
New Year Health Kick: Top supplements to support your wellbeing
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October 18, 2024
Best menopause retreats to relax and rejuvenate
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October 18, 2024
Katy Perimenopause: My thoughts on Panorama’s menopause doc
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October 7, 2024
Menopause relief: best supplements and skincare products
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September 30, 2024
Managing menopause symptoms by supporting the gut
