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menopause

March 17, 2026

Brain fog, low mood, low energy and more: 5 powerhouse ingredients to soothe menopause symptoms

Menopause symptoms can sometimes feel debilitating, especially if left unchecked. Try these five key ingredients to soothe symptoms like brain fog, low mood, disrupted sleep and low energy during perimenopause, menopause and beyond!

by @TopSante
March 11, 2026

‘I thought I had a brain tumor… but it was menopause!’

When Sarah Fuhrmann got so dizzy she couldn’t stand up, she feared the worst. But, it turns out, it was an unusual menopausal symptom.

by @TopSante
February 4, 2026

‘My hair was falling out in clumps’: I spoke with experts to discover the link between HRT and nutrient deficiencies

Does taking the contraceptive pill or HRT lead to nutrient deficiencies? We investigated to find out if there's a link.

by @TopSante
February 3, 2026

These are the best menopause and perimenopause supplements for 2026

The world of menopause and perimenopause supplements can be wide and confusing — discover which ones will be best for you and your symptoms with our roundup of favourites.

by Amy Mica Marsden
December 8, 2025

Hormones playing havoc with your weight and shape? Here are 5 ways to blitz the menopause belly

Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

by @TopSante
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November 27, 2025

The hidden mental health symptoms of perimenopause — and how to cope

Panic attacks. Social withdrawal. Brain fog, and more. For many women in their late thirties and forties, these are not signs of burnout or mental illness, but the under-recognised symptoms of perimenopause.

by @TopSante
November 12, 2025

8 things you need to know about HRT — but were too afraid to ask

The world of HRT and fluctuating hormones can be a complicated place! Editor-in-Chief Katy Sunnassee takes a deep dive into HRT with Dr Shirin Lakhani to discuss the different forms and formulations and what they…

by Katy Sunnassee
November 12, 2025

My anxiety is worse since menopause — here’s the advice I was given

For Menopause Awareness Month, our three wise women share their nutrition, exercise and mindset approaches to anxiety, which can increase in midlife around menopause.

by @TopSante
November 3, 2025

“I’m calmer and more confident”: 5 reasons to feel positive about the menopause

Menopause may bring challenges like mood swings and fatigue, but it can also mark a powerful new chapter of growth, confidence and contentment.

by @TopSante
October 16, 2025

Katy Perimenopause: sequins and swimming for menopause awareness

Editor-in-Chief Katy Sunnassee spends a Monday morning in a lido… wearing sequins! All in the name of menopause awareness.

by Katy Sunnassee
October 1, 2025

The menopause gap: why diversity and inclusivity matter

Angela Kennedy talks to three inspiring women on how experiences of this life stage can vary for those from ethnic and minority backgrounds in the UK. Plus, we get insightful advice from two top meno…

by @TopSante
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