August 14, 2025
Sleepless nights during menopause: why it happens and what to do
Find the help you need to navigate menopause and sleep disruption.
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July 25, 2025
Menopause mouth problems: dry mouth, gum disease & more
Menopause mouth problems are common, from dry mouth and sensitive gums to teeth grinding, gum disease and more. We explore why these issues arise during menopause and how to keep your mouth healthy through this…
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July 11, 2025
Over 40s skincare: glowing skin in your 50s, 60s & beyond!
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July 7, 2025
Best menopause products for better sleep, hot flushes and anxiety
Struggling to stay cool? Dealing with sleepless nights? Feeling anxious and irritable? Ease your menopause symptoms with our pick of the best supplements, herbal remedies, and homeware designed to soothe hot flushes, ease anxiety and…
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April 29, 2025
6 ways to thrive through midlife and menopause
Wellness coach Sarah Fuhrmann shares why midlife is the time to prioritise your health and wellbeing, and embrace menopause to turn it into your superpower!
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April 29, 2025
Katy Perimenopause: Peri-period chaos
Editor-in-Chief Katy Sunnassee stays on the topic of gynaecological issues, this month pondering her erratic and often heavy periods.
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January 15, 2025
Reduce menopause symptoms with this strength training routine
Muscle mass declines sharply after menopause, so maintaining and building muscle is crucial. Personal trainer Emma Simarro shares a weight workout ideal for your menopausal years.
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December 26, 2024
New Year Health Kick: Top supplements to support your wellbeing
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October 18, 2024
Best menopause retreats to relax and rejuvenate
Relax and unwind while easing symptoms and empowering yourself with knowledge at the best upcoming menopause retreats.
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October 18, 2024
Katy Perimenopause: My thoughts on Panorama’s menopause doc
In her latest column, Editor-in-Chief Katy Sunnassee shares her views of the Panorama menopause documentary and why it missed the mark for her.
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October 7, 2024
Menopause relief: best supplements and skincare products
October is Menopause Awareness Month. Wherever you're at on your menopause journey, give yourself a helping hand and ease unwanted symptoms with the latest supplements, herbal remedies, and skincare must-haves.
