June 28, 2026
The everyday habits that could help you navigate menopause with more confidence
Jo Webber looks at the ayurvedic tweaks for menopause symptoms relief...
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June 25, 2026
Why do women feel the effects of a heatwave more than men – and what can they do to cope?
Women’s health expert and GP Dr Ginni Mansberg explains why women often find it significantly harder to cope in a heatwave
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June 15, 2026
‘The menopause test that showed me why I was exhausted, anxious and struggling to sleep’
Editor Katy Sunnassee tried the month-long DUTCH test to gain valuable insights into her body during menopause. Here's everything you need to know.
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March 24, 2026
‘Our hormones don’t exist in isolation’ — your menopause questions, answered by an expert
Hormone doctor Dr Sohére Roked provides her insights and advice on menopause, and the lifestyle guidance from which we can all benefit.
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March 21, 2026
8 ways to manage anger during perimenopause
If you’re feeling more irritable of late, you’re not alone! Jo Fiddy, EFT practitioner and menopause coach, shares why this might be and what you can do to channel your inner anger and frustration.
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March 19, 2026
Can a menopause retreat really help with symptoms? I tried it to find out
Health writer Alice Dogruyol is dealing with a variety of perimenopausal symptoms but found a fantastic solution to help tackle them: a menopause retreat.
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March 17, 2026
Brain fog, low mood, low energy and more: 5 powerhouse ingredients to soothe menopause symptoms
Menopause symptoms can sometimes feel debilitating, especially if left unchecked. Try these five key ingredients to soothe symptoms like brain fog, low mood, disrupted sleep and low energy during perimenopause, menopause and beyond!
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March 11, 2026
‘I thought I had a brain tumor… but it was menopause!’
When Sarah Fuhrmann got so dizzy she couldn’t stand up, she feared the worst. But, it turns out, it was an unusual menopausal symptom.
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February 4, 2026
‘My hair was falling out in clumps’: I spoke with experts to discover the link between HRT and nutrient deficiencies
Does taking the contraceptive pill or HRT lead to nutrient deficiencies? We investigated to find out if there's a link.
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February 3, 2026
These are the best menopause and perimenopause supplements for 2026
The world of menopause and perimenopause supplements can be wide and confusing — discover which ones will be best for you and your symptoms with our roundup of favourites.
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December 8, 2025
Hormones playing havoc with your weight and shape? Here are 5 ways to blitz the menopause belly
Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.
