April 29, 2025
Katy Perimenopause: Peri-period chaos
Editor-in-Chief Katy Sunnassee stays on the topic of gynaecological issues, this month pondering her erratic and often heavy periods.
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January 15, 2025
Reduce menopause symptoms with this strength training routine
Muscle mass declines sharply after menopause, so maintaining and building muscle is crucial. Personal trainer Emma Simarro shares a weight workout ideal for your menopausal years.
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December 26, 2024
New Year Health Kick: Top supplements to support your wellbeing
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October 18, 2024
Best menopause retreats to relax and rejuvenate
Relax and unwind while easing symptoms and empowering yourself with knowledge at the best upcoming menopause retreats.
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October 18, 2024
Katy Perimenopause: My thoughts on Panorama’s menopause doc
In her latest column, Editor-in-Chief Katy Sunnassee shares her views of the Panorama menopause documentary and why it missed the mark for her.
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October 7, 2024
Menopause relief: best supplements and skincare products
October is Menopause Awareness Month. Wherever you're at on your menopause journey, give yourself a helping hand and ease unwanted symptoms with the latest supplements, herbal remedies, and skincare must-haves.
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September 30, 2024
Managing menopause symptoms by supporting the gut
As experts in gut health, women often ask us if we can help with their perimenopause and menopause-related symptoms - so we thought we’d write an article answering your questions about the gut and vaginal…
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September 5, 2024
Does menopause affect your scalp? How to treat a flaky scalp
Healthy hair starts at the roots - but how does menopause affect your scalp? Learn how to improve your scalp health and treat a flaky scalp before, during and after the menopause with these top…
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August 26, 2024
Katy Perimenopause: Hair loss
Editor-in-Chief Katy Sunnassee talks thinning hair and the products that could be helping her to regain her mane in her monthly column.
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June 26, 2024
Menopause Relief: 8 Ways to Ease Symptoms this Summer
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May 9, 2024
Ask Dr Roked: Why are hormones important?
