April 29, 2025
Katy Perimenopause: Peri-period chaos
Editor-in-Chief Katy Sunnassee stays on the topic of gynaecological issues, this month pondering her erratic and often heavy periods.
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April 29, 2025
Editor-in-Chief Katy Sunnassee stays on the topic of gynaecological issues, this month pondering her erratic and often heavy periods.
January 15, 2025
Muscle mass declines sharply after menopause, so maintaining and building muscle is crucial. Personal trainer Emma Simarro shares a weight workout ideal for your menopausal years.
December 26, 2024
October 18, 2024
Relax and unwind while easing symptoms and empowering yourself with knowledge at the best upcoming menopause retreats.
October 18, 2024
In her latest column, Editor-in-Chief Katy Sunnassee shares her views of the Panorama menopause documentary and why it missed the mark for her.
October 7, 2024
October is Menopause Awareness Month. Wherever you're at on your menopause journey, give yourself a helping hand and ease unwanted symptoms with the latest supplements, herbal remedies, and skincare must-haves.
September 30, 2024
As experts in gut health, women often ask us if we can help with their perimenopause and menopause-related symptoms - so we thought we’d write an article answering your questions about the gut and vaginal…
September 5, 2024
Healthy hair starts at the roots - but how does menopause affect your scalp? Learn how to improve your scalp health and treat a flaky scalp before, during and after the menopause with these top…
August 26, 2024
Editor-in-Chief Katy Sunnassee talks thinning hair and the products that could be helping her to regain her mane in her monthly column.
June 26, 2024
May 9, 2024
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