nutrition advice

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  September 3, 2025

  Do kiwis improve sleep quality? 5 foods to help you sleep

  Did you know that if you're struggling to sleep, your hormones could be the problem? Our Mindful Eater, Sam Rice, explains how certain foods (including kiwis!) can balance your hormones and help you drift off....

  by Lily Smith

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  March 2, 2022

  Ask the nutrition experts: ‘Is juicing good for weight loss?’

  by Lily Smith

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  February 8, 2022

  7 nutrition and lifestyle tips to improve your heart health

  by Lily Smith

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  January 16, 2022

  3 mindful eating habits for healthy weight loss

  by Lily Smith

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  October 23, 2021

  Sustainable nutrition | Top tips for avoiding food waste

  by Lily Smith

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  October 14, 2021

  Beating burnout: best foods for boosting energy

  by Lily Smith

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  October 9, 2021

  Immune-boosting recipes for breakfast, lunch and dinner!

  by Lily Smith

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  October 7, 2021

  4 nutrition tips to support your immune system this winter

  by Lily Smith

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  September 16, 2021

  3 nutrition tips for healthy weight loss over 40

  by Lily Smith

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  September 2, 2021

  Nutrition boost | 5 post workout meal ideas to restore energy

  by Lily Smith